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    Team Dark Red
    Olivier Gounot

    Tags

    Recovery

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 2 mile runs

    • 6:00/mi
      22/12/16
    • 6:22/mi
      18/08/14
    • 6:30/mi
      18/08/14
    • 7:00/mi
      27/03/20
    • 7:06/mi
      20/01/17
    • 7:20/mi
      12/09/12
    • 7:24/mi
      5/01/17
    • 7:39/mi
      31/08/16
    • 7:50/mi
      29/01/12
    • 7:51/mi
      22/03/21
    • 7:52/mi
      31/08/16
    • 7:56/mi
      22/12/16
    • 7:59/mi
      10/08/18
    • 7:59/mi
      12/04/16
    • 7:59/mi
      6/09/18
    • 8:01/mi
      20/04/13
    • 8:02/mi
      5/04/14
    • 8:03/mi
      11/08/11
    • 8:04/mi
      27/12/16
    • 8:04/mi
      28/05/14
    • 8:04/mi
      9/01/20
    • 8:09/mi
      23/05/16
    • 8:10/mi
      4/02/17
    • 8:12/mi
      11/01/14
    • 8:13/mi
      29/03/16
    • 8:14/mi
      25/02/21
    • 8:15/mi
      20/06/16
    • 8:19/mi
      20/06/20
    • 8:19/mi
      7/08/18
    • 8:20/mi
      28/01/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    16 Jan
    43 °F
    80% rh
    39 °F
    16 Jan Friday

    Total distance

    2.49miles

    Elapsed time

    24:10 7:25AM - 7:49AM

    Average pace

    9:43minutes per mile

    Route

    Charenton-le-Pont
    France

    Trailing 90 day SPI comparison

    Performance index

    414

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    98ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    252
    600Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    126bpm
    91 - 140bpm

    Average cadence

    167spm
    84 - 172spm

    Change in speed over route

    Splits