FriendsClose
Team Dark Red
Olivier Gounot
Foulées de Vincennes - first two km cautious (super crowded anyway), 10 sec lost, km 3 to 9 quite stable (but unable to push to 3:30/km) and lastkm strong with 10 sec won; splits are off, GPS used to underestimate distance (and speed) but after stryd calibration it's overestimated, hope it's better now because it could proove more important for marathon
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was best performance ever
- was fastest run in 3 months
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was fastest finish in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 5:42/mi177bpm3/02/19
- 5:48/mi178bpm5/02/17
- 5:52/mi181bpm27/11/16
- 5:54/mi182bpm7/02/16
- 5:58/mi181bpm8/02/15
- 6:05/mi177bpm4/10/15
- 6:11/mi175bpm2/02/14
- 6:24/mi168bpm9/08/18
- 6:25/mi130bpm12/07/23
- 6:30/mi168bpm8/01/15
- 6:39/mi181bpm9/12/12
- 6:45/mi165bpm17/07/17
- 6:49/mi153bpm30/05/23
- 7:01/mi152bpm19/08/18
- 7:06/mi146bpm14/05/22
- 7:08/mi148bpm15/10/16
- 7:10/mi160bpm20/07/23
- 7:11/mi152bpm18/01/17
- 7:11/mi150bpm7/12/16
- 7:13/mi156bpm22/04/22
- 7:14/mi29/01/19
- 7:14/mi143bpm23/01/15
- 7:15/mi168bpm9/04/14
- 7:16/mi162bpm25/01/16
- 7:19/mi160bpm5/12/16
- 7:19/mi156bpm15/04/20
- 7:21/mi143bpm27/10/23
- 7:22/mi160bpm19/03/14
- 7:23/mi14/11/12
- 7:27/mi143bpm5/11/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Feb
3 Feb
36 °F
81% rh
3 Feb
Sunday
Total distance
6.21miles
Elapsed time
35:25
9:15AM - 9:50AM
Average pace
5:42minutes per mile
Trailing 90 day SPI comparison
Performance index
900
Estimated finish
4:22:00
5k
pace variability
2%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.53mph
Calories
638
Food equivalent
1 whole sea bass
Average heart rate
177bpm
106 - 187bpm
Average cadence
192spm
178 - 210spm