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    Team Dark Red
    Olivier Gounot
    Parti très lentement, accélération progressive et tentative de médaille d’argent 10k dans les rankings. Ce sera bronzé, tant pis. Super sensations.

    Notable (as of the date of this run)

    • was fastest 10k in 6 months
    • was fastest 6mi in a month

    Fastest 6 mile runs

    • 5:42/mi
      177bpm
      3/02/19
    • 5:48/mi
      178bpm
      5/02/17
    • 5:52/mi
      181bpm
      27/11/16
    • 5:54/mi
      182bpm
      7/02/16
    • 5:58/mi
      181bpm
      8/02/15
    • 6:05/mi
      177bpm
      4/10/15
    • 6:11/mi
      175bpm
      2/02/14
    • 6:24/mi
      168bpm
      9/08/18
    • 6:25/mi
      130bpm
      12/07/23
    • 6:30/mi
      168bpm
      8/01/15
    • 6:39/mi
      181bpm
      9/12/12
    • 6:45/mi
      165bpm
      17/07/17
    • 6:49/mi
      153bpm
      30/05/23
    • 7:01/mi
      152bpm
      19/08/18
    • 7:06/mi
      146bpm
      14/05/22
    • 7:08/mi
      148bpm
      15/10/16
    • 7:10/mi
      160bpm
      20/07/23
    • 7:11/mi
      152bpm
      18/01/17
    • 7:11/mi
      150bpm
      7/12/16
    • 7:13/mi
      156bpm
      22/04/22
    • 7:14/mi
       
      29/01/19
    • 7:14/mi
      143bpm
      23/01/15
    • 7:15/mi
      168bpm
      9/04/14
    • 7:16/mi
      162bpm
      25/01/16
    • 7:19/mi
      160bpm
      5/12/16
    • 7:19/mi
      156bpm
      15/04/20
    • 7:21/mi
      143bpm
      27/10/23
    • 7:22/mi
      160bpm
      19/03/14
    • 7:23/mi
       
      14/11/12
    • 7:27/mi
      143bpm
      5/11/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    30 Jul
    71 °F
    83% rh
    30 Jul Monday

    Total distance

    6.22miles

    Elapsed time

    49:14 10:28AM - 12:04PM

    Average pace

    7:55minutes per mile

    Route

    Les Portes-en-Ré
    France

    Trailing 90 day SPI comparison

    Performance index

    600

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    22ft
    lost
    -29ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.58mph

    Calories

    664
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    58 - 173bpm

    Average cadence

    174spm
    84 - 190spm

    Change in speed over route

    Splits