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    Team Dark Red
    Olivier Gounot

    Tags

    Bad Elevation
    Race
    5K

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was highest average heart rate ever
    • was highest max heart rate in 3 months
    • was best performance in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 5:45/mi
      174bpm
      20/01/17
    • 5:52/mi
      188bpm
      23/07/14
    • 5:52/mi
      181bpm
      21/01/15
    • 6:05/mi
      158bpm
      23/09/21
    • 6:06/mi
      176bpm
      10/08/18
    • 6:17/mi
      184bpm
      17/01/14
    • 6:20/mi
      170bpm
      21/07/17
    • 6:24/mi
      173bpm
      7/08/18
    • 6:51/mi
      163bpm
      30/03/17
    • 7:03/mi
      174bpm
      5/03/14
    • 7:04/mi
      164bpm
      26/07/18
    • 7:17/mi
      163bpm
      4/07/14
    • 7:39/mi
      147bpm
      13/06/15
    • 7:42/mi
      141bpm
      28/04/20
    • 7:45/mi
      143bpm
      25/10/18
    • 7:46/mi
      134bpm
      20/01/17
    • 7:47/mi
      125bpm
      31/03/20
    • 7:49/mi
      152bpm
      27/06/15
    • 7:50/mi
      137bpm
      4/11/16
    • 7:51/mi
      149bpm
      3/02/19
    • 7:53/mi
      131bpm
      15/10/21
    • 7:55/mi
       
      6/11/11
    • 7:59/mi
      134bpm
      14/08/19
    • 8:00/mi
      142bpm
      11/05/16
    • 8:01/mi
      149bpm
      27/01/13
    • 8:02/mi
      135bpm
      3/09/16
    • 8:04/mi
      142bpm
      15/05/16
    • 8:05/mi
      129bpm
      8/09/18
    • 8:07/mi
      147bpm
      12/05/16
    • 8:07/mi
       
      12/09/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Jul
    76 °F
    67% rh
    23 Jul Wednesday

    Total distance

    3.11miles

    Elapsed time

    18:17 12:34PM - 12:52PM

    Average pace

    5:52minutes per mile

    Route

    Saint-Maurice
    France

    Trailing 90 day SPI comparison

    Performance index

    808

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.22mph

    Calories

    305
    1020Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    188bpm
    135 - 198bpm

    Change in speed over route

    Splits