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Team Dark Red
Olivier Gounot
excellentes sensations, bonne accélération progressive mais un peu rapide (4'20 au 9eme km), bon exercice mental sur la fin
Notable (as of the date of this run)
- was fastest 13mi in 6 months
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
Fastest 13 mile runs
- 6:01/mi174bpm17/11/19
- 6:12/mi165bpm23/10/16
- 6:29/mi178bpm26/10/14
- 6:48/mi163bpm5/09/21
- 6:49/mi158bpm17/08/21
- 6:52/mi177bpm27/10/13
- 6:57/mi162bpm17/08/18
- 7:07/mi152bpm25/09/16
- 7:09/mi163bpm8/03/15
- 7:10/mi176bpm28/10/12
- 7:15/mi161bpm17/04/16
- 7:18/mi156bpm11/10/15
- 7:18/mi156bpm31/03/19
- 7:19/mi146bpm30/10/23
- 7:19/mi149bpm1/08/18
- 7:20/mi153bpm8/01/17
- 7:26/mi152bpm11/09/16
- 7:26/mi157bpm1/06/14
- 7:33/mi149bpm4/09/16
- 7:34/mi159bpm29/07/21
- 7:35/mi151bpm28/09/14
- 7:39/mi136bpm13/08/23
- 7:39/mi145bpm11/11/16
- 7:40/mi138bpm13/09/24
- 7:42/mi145bpm20/08/19
- 7:45/mi149bpm1/11/15
- 7:48/mi140bpm27/05/23
- 7:49/mi142bpm4/11/18
- 7:50/mi172bpm4/03/12
- 7:50/mi139bpm1/10/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
1 Jun
1 Jun
61 °F
75% rh
1 Jun
Sunday
Total distance
13.05miles
Elapsed time
1:37:06
Average pace
7:26
minutes per mile
Trailing 90 day SPI comparison
Performance index
694
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.06mph
Calories
1292
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
51 - 180bpm