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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- fastest 2mi in a month
- fastest 4k in a month
Fastest 2 mile runs
- 6:00/mi22/12/16
- 6:22/mi18/08/14
- 6:30/mi18/08/14
- 7:00/mi27/03/20
- 7:06/mi20/01/17
- 7:20/mi12/09/12
- 7:24/mi5/01/17
- 7:39/mi31/08/16
- 7:50/mi29/01/12
- 7:51/mi22/03/21
- 7:52/mi31/08/16
- 7:56/mi22/12/16
- 7:59/mi10/08/18
- 7:59/mi12/04/16
- 7:59/mi6/09/18
- 8:01/mi20/04/13
- 8:02/mi5/04/14
- 8:03/mi11/08/11
- 8:04/mi27/12/16
- 8:04/mi28/05/14
- 8:04/mi9/01/20
- 8:09/mi23/05/16
- 8:10/mi4/02/17
- 8:12/mi11/01/14
- 8:13/mi29/03/16
- 8:14/mi25/02/21
- 8:15/mi20/06/16
- 8:19/mi20/06/20
- 8:19/mi7/08/18
- 8:20/mi28/01/12
Last 30 days
Last 90 days
Last 180 days
When
Friday
18 Jun
18 Jun
79 °F
66% rh
18 Jun
Friday
Total distance
2.48miles
Elapsed time
22:46
12:16PM - 12:38PM
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
449
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
210
Food equivalent
50 Cherries
Average heart rate
130bpm
142bpm
Average cadence
170spm
176spm