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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- fastest 8k ever
- fastest 5mi in a year
- fastest finish in 3 months
- fastest run in a month
Fastest 5 mile runs
- 6:51/mi13/04/20
- 6:51/mi21/09/21
- 6:57/mi31/03/17
- 6:58/mi11/07/14
- 7:07/mi19/11/18
- 7:08/mi11/09/17
- 7:09/mi1/05/20
- 7:14/mi12/11/18
- 7:16/mi28/07/21
- 7:21/mi7/09/18
- 7:26/mi29/11/18
- 7:29/mi17/09/18
- 7:29/mi23/01/17
- 7:31/mi22/11/19
- 7:32/mi27/02/17
- 7:36/mi15/11/18
- 7:36/mi24/02/17
- 7:37/mi10/06/15
- 7:38/mi1/11/20
- 7:38/mi21/11/14
- 7:39/mi11/07/16
- 7:40/mi4/01/17
- 7:40/mi24/09/18
- 7:41/mi7/02/14
- 7:43/mi14/04/16
- 7:47/mi22/10/18
- 7:47/mi6/05/16
- 7:47/mi14/03/15
- 7:48/mi29/01/20
- 7:48/mi27/05/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Sep
21 Sep
62 °F
58% rh
21 Sep
Tuesday
Total distance
5.53miles
Elapsed time
37:54
12:26PM - 1:03PM
Average pace
6:51minutes per mile
Trailing 90 day SPI comparison
Performance index
707
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.75mph
Calories
550
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
146bpm
93 - 164bpm
Average cadence
182spm
112 - 192spm