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    Team Dark Red
    Olivier Gounot
    AS10 3x1000 + treshold 3000

    Notable (as of the date of this run)

    • fastest 8mi in a month
    • fastest 13k in a month

    Fastest 8 mile runs

    • 6:48/mi
      4/10/19
    • 6:57/mi
      13/10/19
    • 7:00/mi
      22/12/18
    • 7:02/mi
      14/03/17
    • 7:05/mi
      14/09/19
    • 7:08/mi
      4/11/16
    • 7:08/mi
      14/09/17
    • 7:13/mi
      9/10/16
    • 7:15/mi
      16/01/15
    • 7:15/mi
      11/10/13
    • 7:16/mi
      9/10/15
    • 7:17/mi
      10/12/16
    • 7:18/mi
      6/12/19
    • 7:18/mi
      6/08/17
    • 7:18/mi
      20/08/17
    • 7:20/mi
      2/11/16
    • 7:21/mi
      1/01/19
    • 7:23/mi
      13/07/16
    • 7:28/mi
      29/09/18
    • 7:28/mi
      12/12/16
    • 7:29/mi
      23/07/17
    • 7:29/mi
      10/10/14
    • 7:30/mi
      18/10/19
    • 7:31/mi
      3/12/16
    • 7:32/mi
      28/01/17
    • 7:34/mi
      16/10/13
    • 7:37/mi
      15/03/17
    • 7:39/mi
      14/01/15
    • 7:40/mi
      26/09/12
    • 7:40/mi
      13/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    6 Dec
    40 °F
    100% rh
    25 °F
    6 Dec Friday

    Total distance

    8.51miles

    Elapsed time

    1:02:03 12:17PM - 1:22PM

    Average pace

    7:18minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    684

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    337ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    854
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    76 - 180bpm

    Average cadence

    184spm
    80 - 206spm

    Change in speed over route

    Splits