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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- fastest 4mi in 3 months
- fastest 7k in 3 months
- fastest run in a month
- longest run in a month
- most negative mile splits in a month
- best performance in a month
- highest avg cadence in a month
- fastest start in a month
Fastest 4 mile runs
- 6:40/mi30/05/14
- 6:54/mi11/09/19
- 7:02/mi13/11/20
- 7:11/mi11/03/16
- 7:11/mi21/06/18
- 7:16/mi9/11/16
- 7:21/mi22/09/18
- 7:29/mi5/05/20
- 7:32/mi25/11/20
- 7:35/mi15/09/18
- 7:38/mi23/07/16
- 7:41/mi2/02/15
- 7:41/mi28/09/18
- 7:43/mi23/04/15
- 7:45/mi12/09/12
- 7:51/mi9/09/11
- 7:52/mi26/01/19
- 7:54/mi20/10/18
- 7:55/mi19/12/14
- 7:56/mi16/08/19
- 7:57/mi22/01/19
- 7:59/mi19/10/18
- 8:00/mi26/04/20
- 8:00/mi10/08/18
- 8:00/mi24/11/18
- 8:01/mi5/03/21
- 8:02/mi30/09/19
- 8:04/mi19/02/12
- 8:07/mi28/05/14
- 8:07/mi17/02/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
5 Mar
5 Mar
43 °F
53% rh
31 °F
5 Mar
Friday
Total distance
4.84miles
Elapsed time
38:47
12:35PM - 1:13PM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
576
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
484
Food equivalent
1lb of seafood ceviche

Average heart rate
147bpm
73 - 173bpm
Average cadence
174spm
92 - 182spm