FriendsClose
Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- fastest 6mi in a year
Fastest 6 mile runs
- 5:42/mi177bpm3/02/19
- 5:48/mi178bpm5/02/17
- 5:52/mi181bpm27/11/16
- 5:54/mi182bpm7/02/16
- 5:58/mi181bpm8/02/15
- 6:05/mi177bpm4/10/15
- 6:11/mi175bpm2/02/14
- 6:24/mi168bpm9/08/18
- 6:30/mi168bpm8/01/15
- 6:39/mi181bpm9/12/12
- 6:45/mi165bpm17/07/17
- 7:01/mi152bpm19/08/18
- 7:08/mi148bpm15/10/16
- 7:11/mi152bpm18/01/17
- 7:11/mi150bpm7/12/16
- 7:14/mi29/01/19
- 7:14/mi143bpm23/01/15
- 7:15/mi168bpm9/04/14
- 7:16/mi162bpm25/01/16
- 7:19/mi160bpm5/12/16
- 7:19/mi156bpm15/04/20
- 7:22/mi160bpm19/03/14
- 7:23/mi14/11/12
- 7:27/mi146bpm22/08/18
- 7:28/mi141bpm31/07/18
- 7:28/mi141bpm8/02/19
- 7:32/mi146bpm22/06/20
- 7:32/mi141bpm4/07/16
- 7:32/mi162bpm7/06/18
- 7:32/mi156bpm21/11/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
27 Jan
27 Jan
41 °F
76% rh
31 °F
27 Jan
Thursday
Total distance
6.07miles
Elapsed time
50:00
12:28PM - 1:18PM
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
569
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
611
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
145bpm
81 - 163bpm
Average cadence
174spm
74 - 196spm