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Team Dark Red
Olivier Gounot
Notable (as of the date of this run)
- fastest 2mi in a year
- fastest 3k in a year
- fastest run in 3 months
- fastest start in 3 months
- fastest finish in 3 months
- highest calories/hour in a month
- latest run in a month
- fastest mile split in a month
- fastest km split in a month
- best performance in a month
- highest avg cadence in a month
Fastest 2 mile runs
- 6:00/mi22/12/16
- 6:22/mi18/08/14
- 6:30/mi18/08/14
- 7:00/mi27/03/20
- 7:06/mi20/01/17
- 7:20/mi12/09/12
- 7:24/mi5/01/17
- 7:39/mi31/08/16
- 7:50/mi29/01/12
- 7:52/mi31/08/16
- 7:56/mi22/12/16
- 7:59/mi10/08/18
- 7:59/mi12/04/16
- 7:59/mi6/09/18
- 8:01/mi20/04/13
- 8:02/mi5/04/14
- 8:03/mi11/08/11
- 8:04/mi27/12/16
- 8:04/mi28/05/14
- 8:04/mi9/01/20
- 8:09/mi23/05/16
- 8:10/mi4/02/17
- 8:12/mi11/01/14
- 8:13/mi29/03/16
- 8:15/mi20/06/16
- 8:19/mi7/08/18
- 8:20/mi28/01/12
- 8:20/mi16/04/16
- 8:23/mi22/12/16
- 8:25/mi2/11/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
27 Mar
27 Mar
56 °F
43% rh
27 Mar
Friday
Total distance
2.02miles
Elapsed time
14:08
6:11PM - 6:25PM
Average pace
7:00minutes per mile
Trailing 90 day SPI comparison
Performance index
622
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.57mph
Calories
199
Food equivalent
Pint of Guinness
Average heart rate
136bpm
111 - 166bpm
Average cadence
179spm
158 - 188spm