FriendsClose
    Team Dark Red
    Olivier Gounot
    All time
    20202019
    20182017
    20162015
    20142013
    20122011
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031
    4 hill sprints

    Notable (as of the date of this run)

    • most elevation lost in a month
    • highest max cadence in a month

    Fastest 3 mile runs

    • 5:45/mi
      20/01/17
    • 5:52/mi
      23/07/14
    • 5:52/mi
      21/01/15
    • 6:06/mi
      10/08/18
    • 6:17/mi
      17/01/14
    • 6:20/mi
      21/07/17
    • 6:24/mi
      7/08/18
    • 6:51/mi
      30/03/17
    • 7:03/mi
      5/03/14
    • 7:04/mi
      26/07/18
    • 7:17/mi
      4/07/14
    • 7:39/mi
      13/06/15
    • 7:45/mi
      25/10/18
    • 7:46/mi
      20/01/17
    • 7:49/mi
      27/06/15
    • 7:50/mi
      4/11/16
    • 7:51/mi
      3/02/19
    • 7:55/mi
      6/11/11
    • 7:59/mi
      14/08/19
    • 8:00/mi
      11/05/16
    • 8:01/mi
      27/01/13
    • 8:02/mi
      3/09/16
    • 8:04/mi
      15/05/16
    • 8:05/mi
      8/09/18
    • 8:07/mi
      12/05/16
    • 8:07/mi
      12/09/11
    • 8:07/mi
      17/09/16
    • 8:07/mi
      25/05/16
    • 8:08/mi
      2/10/11
    • 8:10/mi
      22/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    24 Jan
    38 °F
    61% rh
    24 Jan Friday

    Total distance

    3.92miles

    Elapsed time

    37:17 12:15PM - 12:54PM

    Average pace

    9:31minutes per mile

    Route

    Saint-Maurice
    Nogent-sur-Marne, France

    Trailing 90 day SPI comparison

    Performance index

    451

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    383ft
    lost
    -387ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    408
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    124bpm
    97 - 162bpm

    Average cadence

    169spm
    76 - 236spm

    Change in speed over route

    Splits