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    Team Dark Red
    Olivier Gounot

    December 2023 running report

    Miles run this month

    one hundred forty

    Most often run on

    Wednesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 6.9 miles
    2 times

    Average run length

    6.6miles

    Average days run per week

    4.7days

    Time of day

    86%
    PM

    Average pace

    8:50minutes per mile

    longest run

    18.7miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 15 — Dec 19
    Longest streak
    9days
    Dec 1 — Dec 9

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.