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    Team Dark Red
    Olivier Gounot

    October 2023 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Monday
    Average 7.6 miles
    4 times

    Least often run on

    Sunday
    Average 10.6 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    5.2days

    Time of day

    57%
    PM

    Average pace

    8:29minutes per mile

    longest run

    14.5miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 13 — Oct 15
    Longest streak
    8days
    Oct 23 — Oct 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.