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    Team Dark Red
    Olivier Gounot

    July 2019 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Monday
    Average 8.6 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    8:58minutes per mile

    longest run

    9.3miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 25 — Jul 28
    Longest streak
    4days
    Jul 21 — Jul 24

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.