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    Team Dark Red
    Olivier Gounot

    January 2019 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 5.8 miles
    3 times

    Average run length

    7.1miles

    Average days run per week

    6.3days

    Time of day

    75%
    PM

    Average pace

    8:00minutes per mile

    longest run

    16.8miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 14
    Longest streak
    17days
    Jan 15 — Jan 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.