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    Team Dark Red
    Olivier Gounot

    January 2018 running report

    Miles run this month

    forty three

    Most often run on

    Wednesday
    Average 6.2 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    8:45minutes per mile

    longest run

    10.6miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 22 — Jan 31
    Longest streak
    3days
    Jan 9 — Jan 11

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.