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    Team Dark Red
    Olivier Gounot

    July running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Monday
    Average 7.0 miles
    4 times

    Least often run on

    Friday
    Average 5.9 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    9:19minutes per mile

    longest run

    14.9miles
    on Jul 09

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 14 — Jul 16
    Longest streak
    11days
    Jul 17 — Jul 27

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.