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    Team Dark Red
    Olivier Gounot

    January running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Monday
    Average 5.8 miles
    5 times

    Least often run on

    Saturday
    Average 5.8 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    5.7days

    Time of day

    60%
    AM

    Average pace

    7:50minutes per mile

    longest run

    20.5miles
    on Jan 01

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 26 — Jan 27
    Longest streak
    9days
    Jan 01 — Jan 09

    Daily stats for the month

     

    Personal records

    • 5 km20/01/175:45min/mi10.42mph17:53total
      1run
    * All distances are rounded down and times are interpolated.