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    Team Dark Red
    Olivier Gounot

    January 2014 running report

    Miles run this month

    one hundred fifty six

    Most often run on

    Wednesday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    3 times

    Average run length

    4.7miles

    Average days run per week

    6.6days

    Time of day

    55%
    AM

    Average pace

    9:27minutes per mile

    longest run

    10.1miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 6
    Longest streak
    25days
    Jan 7 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km17/01/146:17min/mi9.55mph19:32total
      1run
    * All distances are rounded down and times are interpolated.