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    Team Dark Red
    Olivier Gounot

    January running report

    Miles run this month

    one hundred fifty six

    Most often run on

    Wednesday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    3 times

    Average run length

    4.7miles

    Average days run per week

    6.6days

    Time of day

    55%
    AM

    Average pace

    9:27minutes per mile

    longest run

    10.1miles
    on Jan 04

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 06
    Longest streak
    25days
    Jan 07 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km17/01/146:17min/mi9.55mph19:32total
      1run
    * All distances are rounded down and times are interpolated.