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    Team Dark Red
    Olivier Gounot

    April 2013 running report

    Miles run this month

    eighty two

    Most often run on

    Sunday
    Average 11.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    9:01minutes per mile

    longest run

    26.2miles
    on Apr 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 8 — Apr 11
    Longest streak
    3days
    Apr 19 — Apr 21

    Daily stats for the month

     

    Personal records

    • Marathon7/04/139:51min/mi6.09mph4:17:59total
      1run
    * All distances are rounded down and times are interpolated.