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    Team Dark Red
    Olivier Gounot

    October 2013 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.6days

    Time of day

    56%
    AM

    Average pace

    8:23minutes per mile

    longest run

    13.1miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 17 — Oct 19
    Longest streak
    3days
    Oct 11 — Oct 13

    Daily stats for the month

     

    Personal records

    • Half marathon27/10/136:52min/mi8.74mph1:29:53total
      1run
    * All distances are rounded down and times are interpolated.