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Team Dark Red
Olivier Gounot
List of all runs
December, 2020
Date | Distance | Pace | Speed | Duration | Source | |
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25/12/20 | 10.38 mile | 34:54 min/mile | 1.72 mph | 6:02:11 |
Garmin FIT | |
23/12/20 | 8.02 mile | 7:45 min/mile | 7.74 mph | 1:02:10 |
Garmin FIT | |
22/12/20 | 4.41 mile | 8:29 min/mile | 7.07 mph | 37:26 |
Garmin FIT | |
21/12/20 | 5.35 mile | 8:57 min/mile | 6.70 mph | 47:52 |
Garmin FIT | |
18/12/20 | 2.42 mile | 9:06 min/mile | 6.60 mph | 22:01 |
Garmin FIT | |
17/12/20 | 3.33 mile | 9:00 min/mile | 6.66 mph | 30:00 |
Garmin FIT | |
16/12/20 | 2.92 mile | 8:28 min/mile | 7.08 mph | 24:45 |
Garmin FIT | |
14/12/20 | 6.09 mile | 8:49 min/mile | 6.81 mph | 53:42 |
Garmin FIT | |
12/12/20 | 3.23 mile | 11:23 min/mile | 5.27 mph | 36:47 |
Garmin FIT | |
11/12/20 | 5.28 mile | 9:07 min/mile | 6.58 mph | 48:10 |
Garmin FIT | |
8/12/20 | 11.29 mile | 8:00 min/mile | 7.50 mph | 1:30:16 |
Garmin FIT | |
1/12/20 | 10.57 mile | 7:37 min/mile | 7.88 mph | 1:20:24 |
Garmin FIT |
November, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/11/20 | 8.08 mile | 8:10 min/mile | 7.34 mph | 1:06:01 |
Garmin FIT | |
27/11/20 | 2.67 mile | 8:23 min/mile | 7.15 mph | 22:23 |
Garmin FIT | |
26/11/20 | 4.23 mile | 8:17 min/mile | 7.24 mph | 35:03 |
Garmin FIT | |
25/11/20 | 4.13 mile | 7:32 min/mile | 7.97 mph | 31:03 |
Garmin FIT | |
24/11/20 | 3.85 mile | 8:20 min/mile | 7.21 mph | 32:05 |
Garmin FIT | |
23/11/20 | 2.64 mile | 8:28 min/mile | 7.08 mph | 22:19 |
Garmin FIT | |
19/11/20 | 2.61 mile | 8:51 min/mile | 6.79 mph | 23:05 |
Garmin FIT | |
17/11/20 | 5.00 mile | 8:55 min/mile | 6.73 mph | 44:34 |
Garmin FIT | |
13/11/20 | 4.72 mile | 7:02 min/mile | 8.52 mph | 33:13 |
Garmin FIT | |
12/11/20 | 3.11 mile | 8:38 min/mile | 6.95 mph | 26:50 |
Garmin FIT | |
10/11/20 | 8.26 mile | 7:00 min/mile | 8.57 mph | 57:50 |
Garmin FIT | |
9/11/20 | 5.65 mile | 7:50 min/mile | 7.65 mph | 44:18 |
Garmin FIT | |
6/11/20 | 4.48 mile | 8:10 min/mile | 7.35 mph | 36:33 |
Garmin FIT | |
4/11/20 | 5.72 mile | 8:19 min/mile | 7.21 mph | 47:36 |
Garmin FIT | |
2/11/20 | 3.26 mile | 8:35 min/mile | 6.99 mph | 28:00 |
Garmin FIT | |
1/11/20 | 5.03 mile | 7:38 min/mile | 7.86 mph | 38:24 |
Garmin FIT |
October, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/10/20 | 4.54 mile | 8:18 min/mile | 7.23 mph | 37:40 |
Garmin FIT | |
28/10/20 | 10.69 mile | 7:09 min/mile | 8.38 mph | 1:16:30 |
Garmin FIT | |
27/10/20 | 5.71 mile | 8:47 min/mile | 6.84 mph | 50:04 |
Garmin FIT | |
26/10/20 | 7.47 mile | 8:32 min/mile | 7.04 mph | 1:03:41 |
Garmin FIT | |
25/10/20 | 4.35 mile | 11:31 min/mile | 5.21 mph | 50:07 |
Garmin FIT | |
22/10/20 | 2.49 mile | 8:46 min/mile | 6.84 mph | 21:47 |
Garmin FIT | |
22/10/20 | 8.21 mile | 7:55 min/mile | 7.58 mph | 1:04:58 |
Garmin FIT | |
20/10/20 | 8.08 mile | 7:41 min/mile | 7.81 mph | 1:02:03 |
Garmin FIT | |
18/10/20 | 4.66 mile | 8:40 min/mile | 6.93 mph | 40:19 |
Garmin FIT | |
16/10/20 | 7.13 mile | 8:46 min/mile | 6.84 mph | 1:02:31 |
Garmin FIT | |
15/10/20 | 8.82 mile | 7:28 min/mile | 8.04 mph | 1:05:53 |
Garmin FIT | |
13/10/20 | 4.55 mile | 8:51 min/mile | 6.77 mph | 40:19 |
Garmin FIT | |
9/10/20 | 3.42 mile | 9:23 min/mile | 6.40 mph | 32:02 |
Garmin FIT | |
8/10/20 | 11.50 mile | 7:30 min/mile | 7.99 mph | 1:26:19 |
Garmin FIT | |
6/10/20 | 4.83 mile | 8:19 min/mile | 7.21 mph | 40:11 |
Garmin FIT | |
5/10/20 | 7.37 mile | 8:14 min/mile | 7.29 mph | 1:00:38 |
Garmin FIT | |
1/10/20 | 4.39 mile | 8:38 min/mile | 6.95 mph | 37:55 |
Garmin FIT |
September, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
30/09/20 | 5.59 mile | 8:47 min/mile | 6.83 mph | 49:07 |
Garmin FIT | |
29/09/20 | 10.75 mile | 8:01 min/mile | 7.49 mph | 1:26:08 |
Garmin FIT | |
25/09/20 | 5.75 mile | 8:39 min/mile | 6.94 mph | 49:41 |
Garmin FIT | |
22/09/20 | 10.56 mile | 7:55 min/mile | 7.58 mph | 1:23:40 |
Garmin FIT | |
21/09/20 | 6.65 mile | 10:10 min/mile | 5.90 mph | 1:07:41 |
Garmin FIT | |
18/09/20 | 6.51 mile | 8:22 min/mile | 7.17 mph | 54:28 |
Garmin FIT | |
15/09/20 | 5.59 mile | 9:10 min/mile | 6.55 mph | 51:15 |
Garmin FIT | |
4/09/20 | 6.65 mile | 9:19 min/mile | 6.44 mph | 1:01:56 |
Garmin FIT | |
1/09/20 | 4.22 mile | 8:24 min/mile | 7.14 mph | 35:27 |
Garmin FIT |
August, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
27/08/20 | 5.21 mile | 8:13 min/mile | 7.31 mph | 42:45 |
Garmin FIT | |
23/08/20 | 3.29 mile | 9:24 min/mile | 6.38 mph | 30:57 |
Garmin FIT | |
17/08/20 | 6.10 mile | 8:41 min/mile | 6.91 mph | 53:00 |
Garmin FIT | |
13/08/20 | 3.91 mile | 9:52 min/mile | 6.08 mph | 38:37 |
Garmin FIT | |
5/08/20 | 7.15 mile | 8:36 min/mile | 6.97 mph | 1:01:30 |
Garmin FIT |
July, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
25/07/20 | 5.16 mile | 8:35 min/mile | 7.00 mph | 44:15 |
Garmin FIT | |
16/07/20 | 4.85 mile | 9:06 min/mile | 6.59 mph | 44:08 |
Garmin FIT | |
9/07/20 | 4.46 mile | 8:32 min/mile | 7.03 mph | 38:01 |
Garmin FIT | |
7/07/20 | 6.59 mile | 9:33 min/mile | 6.28 mph | 1:02:55 |
Garmin FIT | |
2/07/20 | 6.10 mile | 7:49 min/mile | 7.68 mph | 47:39 |
Garmin FIT |
June, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
29/06/20 | 7.74 mile | 8:46 min/mile | 6.84 mph | 1:07:51 |
Garmin FIT | |
22/06/20 | 6.84 mile | 7:32 min/mile | 7.97 mph | 51:30 |
Garmin FIT | |
21/06/20 | 3.60 mile | 8:24 min/mile | 7.14 mph | 30:16 |
Garmin FIT | |
20/06/20 | 2.67 mile | 8:19 min/mile | 7.22 mph | 22:13 |
Garmin FIT | |
15/06/20 | 6.84 mile | 8:45 min/mile | 6.85 mph | 59:54 |
Garmin FIT | |
12/06/20 | 6.84 mile | 8:57 min/mile | 6.71 mph | 1:01:09 |
Garmin FIT | |
10/06/20 | 10.81 mile | 7:09 min/mile | 8.39 mph | 1:17:19 |
Garmin FIT | |
8/06/20 | 4.51 mile | 8:29 min/mile | 7.07 mph | 38:19 |
Garmin FIT | |
7/06/20 | 8.88 mile | 7:48 min/mile | 7.70 mph | 1:09:11 |
Garmin FIT | |
6/06/20 | 5.72 mile | 8:30 min/mile | 7.05 mph | 48:39 |
Garmin FIT | |
5/06/20 | 4.91 mile | 8:28 min/mile | 7.08 mph | 41:35 |
Garmin FIT | |
3/06/20 | 10.38 mile | 7:41 min/mile | 7.82 mph | 1:19:38 |
Garmin FIT | |
1/06/20 | 2.86 mile | 8:28 min/mile | 7.09 mph | 24:12 |
Garmin FIT |
May, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
31/05/20 | 5.00 mile | 9:08 min/mile | 6.57 mph | 45:40 |
Garmin FIT | |
28/05/20 | 5.72 mile | 8:13 min/mile | 7.30 mph | 47:00 |
Garmin FIT | |
22/05/20 | 9.94 mile | 8:31 min/mile | 7.05 mph | 1:24:37 |
Garmin FIT | |
20/05/20 | 4.29 mile | 8:36 min/mile | 6.98 mph | 36:49 |
Garmin FIT | |
18/05/20 | 5.38 mile | 8:40 min/mile | 6.92 mph | 46:38 |
Garmin FIT | |
17/05/20 | 4.60 mile | 8:32 min/mile | 7.03 mph | 39:15 |
Garmin FIT | |
14/05/20 | 9.94 mile | 7:41 min/mile | 7.80 mph | 1:16:28 |
Garmin FIT | |
12/05/20 | 5.09 mile | 8:40 min/mile | 6.92 mph | 44:10 |
Garmin FIT | |
8/05/20 | 2.49 mile | 8:39 min/mile | 6.93 mph | 21:31 |
Garmin FIT | |
7/05/20 | 5.72 mile | 8:03 min/mile | 7.45 mph | 46:03 |
Garmin FIT | |
5/05/20 | 4.00 mile | 7:29 min/mile | 8.01 mph | 29:56 |
Garmin FIT | |
3/05/20 | 6.66 mile | 8:10 min/mile | 7.35 mph | 54:19 |
Garmin FIT | |
1/05/20 | 5.68 mile | 7:09 min/mile | 8.39 mph | 40:37 |
Garmin FIT |
April, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
28/04/20 | 3.14 mile | 7:42 min/mile | 7.79 mph | 24:11 |
Garmin FIT | |
26/04/20 | 4.88 mile | 8:00 min/mile | 7.50 mph | 39:01 |
Garmin FIT | |
23/04/20 | 2.11 mile | 8:34 min/mile | 7.01 mph | 18:05 |
Garmin FIT | |
21/04/20 | 3.23 mile | 8:31 min/mile | 7.05 mph | 27:30 |
Garmin FIT | |
19/04/20 | 7.00 mile | 7:26 min/mile | 8.08 mph | 51:59 |
Garmin FIT | |
17/04/20 | 3.11 mile | 8:18 min/mile | 7.23 mph | 25:47 |
Garmin FIT | |
15/04/20 | 6.52 mile | 7:19 min/mile | 8.20 mph | 47:44 |
Garmin FIT | |
13/04/20 | 5.78 mile | 6:51 min/mile | 8.76 mph | 39:35 |
Garmin FIT | |
11/04/20 | 4.67 mile | 8:32 min/mile | 7.04 mph | 39:50 |
Garmin FIT | |
9/04/20 | 5.41 mile | 7:56 min/mile | 7.56 mph | 42:56 |
Garmin FIT | |
5/04/20 | 5.59 mile | 8:12 min/mile | 7.31 mph | 45:52 |
Garmin FIT | |
2/04/20 | 5.28 mile | 7:54 min/mile | 7.59 mph | 41:44 |
Garmin FIT |
March, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
31/03/20 | 3.61 mile | 7:47 min/mile | 7.71 mph | 28:07 |
Garmin FIT | |
29/03/20 | 2.24 mile | 8:22 min/mile | 7.17 mph | 18:45 |
Garmin FIT | |
27/03/20 | 2.02 mile | 7:00 min/mile | 8.57 mph | 14:08 |
Garmin FIT | |
23/03/20 | 1.86 mile | 8:52 min/mile | 6.77 mph | 16:31 |
Garmin FIT | |
22/03/20 | 1.56 mile | 8:48 min/mile | 6.82 mph | 13:41 |
Garmin FIT | |
19/03/20 | 3.74 mile | 8:42 min/mile | 6.89 mph | 32:34 |
Garmin FIT | |
17/03/20 | 6.84 mile | 8:31 min/mile | 7.04 mph | 58:15 |
Garmin FIT | |
15/03/20 | 6.52 mile | 9:08 min/mile | 6.57 mph | 59:32 |
Garmin FIT | |
13/03/20 | 5.44 mile | 8:47 min/mile | 6.84 mph | 47:44 |
Garmin FIT | |
11/03/20 | 4.04 mile | 9:02 min/mile | 6.65 mph | 36:27 |
Garmin FIT | |
9/03/20 | 4.04 mile | 9:14 min/mile | 6.50 mph | 37:18 |
Garmin FIT |
January, 2020
Date | Distance | Pace | Speed | Duration | Source | |
---|---|---|---|---|---|---|
29/01/20 | 5.41 mile | 7:48 min/mile | 7.69 mph | 42:10 |
Garmin FIT | |
28/01/20 | 6.50 mile | 7:42 min/mile | 7.79 mph | 50:01 |
Garmin FIT | |
27/01/20 | 3.67 mile | 9:59 min/mile | 6.01 mph | 36:37 |
Garmin FIT | |
24/01/20 | 3.92 mile | 9:31 min/mile | 6.30 mph | 37:17 |
Garmin FIT | |
23/01/20 | 6.77 mile | 8:11 min/mile | 7.33 mph | 55:25 |
Garmin FIT | |
22/01/20 | 8.00 mile | 7:36 min/mile | 7.90 mph | 1:00:46 |
Garmin FIT | |
22/01/20 | 1.92 mile | 8:40 min/mile | 6.92 mph | 16:41 |
Garmin FIT | |
21/01/20 | 5.59 mile | 8:09 min/mile | 7.36 mph | 45:35 |
Garmin FIT | |
20/01/20 | 6.79 mile | 8:18 min/mile | 7.23 mph | 56:22 |
Garmin FIT | |
19/01/20 | 8.70 mile | 7:15 min/mile | 8.27 mph | 1:03:05 |
Garmin FIT | |
17/01/20 | 5.40 mile | 8:08 min/mile | 7.38 mph | 43:54 |
Garmin FIT | |
16/01/20 | 6.05 mile | 7:38 min/mile | 7.85 mph | 46:11 |
Garmin FIT | |
13/01/20 | 6.89 mile | 8:07 min/mile | 7.38 mph | 55:57 |
Garmin FIT | |
10/01/20 | 5.03 mile | 7:50 min/mile | 7.66 mph | 39:25 |
Garmin FIT | |
9/01/20 | 2.00 mile | 8:04 min/mile | 7.44 mph | 16:08 |
Garmin FIT | |
8/01/20 | 5.28 mile | 8:08 min/mile | 7.38 mph | 42:54 |
Garmin FIT | |
7/01/20 | 4.85 mile | 9:10 min/mile | 6.54 mph | 44:26 |
Garmin FIT | |
6/01/20 | 5.41 mile | 9:07 min/mile | 6.58 mph | 49:20 |
Garmin FIT |