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Team Dark Red
Olivier Gounot
List of all runs
December, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 31/12/13 | 2.21 mile | 13:36 min/mile | 4.41 mph | 29:59 |
Garmin | |
| 30/12/13 | 2.98 mile | 14:31 min/mile | 4.13 mph | 43:11 |
Garmin | |
| 27/12/13 | 4.34 mile | 9:50 min/mile | 6.10 mph | 42:39 |
Garmin | |
| 18/12/13 | 6.97 mile | 8:08 min/mile | 7.38 mph | 56:41 |
Garmin | |
| 17/12/13 | 3.31 mile | 8:57 min/mile | 6.70 mph | 29:38 |
Garmin | |
| 11/12/13 | 3.40 mile | 10:42 min/mile | 5.61 mph | 36:26 |
Garmin | |
| 10/12/13 | 7.44 mile | 8:20 min/mile | 7.20 mph | 1:02:00 |
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| 8/12/13 | 14.60 mile | 9:50 min/mile | 6.10 mph | 2:23:38 |
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| 5/12/13 | 5.27 mile | 10:28 min/mile | 5.73 mph | 55:12 |
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| 4/12/13 | 7.80 mile | 8:24 min/mile | 7.15 mph | 1:05:26 |
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| 3/12/13 | 4.57 mile | 9:35 min/mile | 6.26 mph | 43:46 |
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| 1/12/13 | 13.23 mile | 10:11 min/mile | 5.89 mph | 2:14:51 |
Garmin |
November, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 28/11/13 | 3.54 mile | 8:51 min/mile | 6.78 mph | 31:18 |
Garmin | |
| 27/11/13 | 6.93 mile | 8:04 min/mile | 7.43 mph | 55:57 |
Garmin | |
| 25/11/13 | 3.77 mile | 9:31 min/mile | 6.30 mph | 35:52 |
Garmin | |
| 24/11/13 | 9.99 mile | 16:31 min/mile | 3.63 mph | 2:45:02 |
TCX | |
| 22/11/13 | 7.10 mile | 7:26 min/mile | 8.06 mph | 52:50 |
Garmin | |
| 20/11/13 | 6.96 mile | 8:58 min/mile | 6.69 mph | 1:02:24 |
Garmin | |
| 17/11/13 | 11.89 mile | 10:06 min/mile | 5.94 mph | 2:00:04 |
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| 16/11/13 | 6.04 mile | 8:50 min/mile | 6.79 mph | 53:21 |
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| 13/11/13 | 6.96 mile | 8:39 min/mile | 6.93 mph | 1:00:14 |
Garmin | |
| 11/11/13 | 13.69 mile | 8:03 min/mile | 7.45 mph | 1:50:19 |
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| 8/11/13 | 0.25 mile | 10:38 min/mile | 5.64 mph | 2:37 |
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| 8/11/13 | 0.93 mile | 5:17 min/mile | 11.37 mph | 4:55 |
Garmin | |
| 8/11/13 | 0.83 mile | 15:16 min/mile | 3.93 mph | 12:42 |
Garmin | |
| 6/11/13 | 7.02 mile | 7:42 min/mile | 7.79 mph | 54:05 |
Garmin |
October, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 31/10/13 | 7.23 mile | 9:28 min/mile | 6.34 mph | 1:08:23 |
Garmin | |
| 30/10/13 | 5.75 mile | 9:03 min/mile | 6.64 mph | 52:02 |
Garmin | |
| 27/10/13 | 13.11 mile | 6:52 min/mile | 8.74 mph | 1:29:58 |
Garmin | |
| 27/10/13 | 1.97 mile | 9:22 min/mile | 6.41 mph | 18:28 |
Garmin | |
| 24/10/13 | 3.68 mile | 8:42 min/mile | 6.89 mph | 32:03 |
Garmin | |
| 23/10/13 | 3.87 mile | 8:40 min/mile | 6.92 mph | 33:30 |
Garmin | |
| 20/10/13 | 9.03 mile | 8:51 min/mile | 6.78 mph | 1:19:58 |
Garmin | |
| 16/10/13 | 8.13 mile | 7:34 min/mile | 7.93 mph | 1:01:27 |
Garmin | |
| 15/10/13 | 3.63 mile | 9:43 min/mile | 6.18 mph | 35:15 |
Garmin | |
| 13/10/13 | 10.85 mile | 8:17 min/mile | 7.24 mph | 1:29:58 |
Garmin | |
| 12/10/13 | 3.12 mile | 13:20 min/mile | 4.50 mph | 41:38 |
Garmin | |
| 11/10/13 | 8.03 mile | 7:15 min/mile | 8.27 mph | 58:16 |
Garmin | |
| 9/10/13 | 6.95 mile | 7:44 min/mile | 7.76 mph | 53:46 |
Garmin | |
| 6/10/13 | 12.03 mile | 8:13 min/mile | 7.30 mph | 1:38:58 |
Garmin | |
| 3/10/13 | 5.93 mile | 8:19 min/mile | 7.22 mph | 49:19 |
Garmin | |
| 2/10/13 | 8.89 mile | 7:44 min/mile | 7.76 mph | 1:08:45 |
Garmin | |
| 1/10/13 | 5.34 mile | 9:59 min/mile | 6.01 mph | 53:19 |
Garmin |
September, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 29/09/13 | 12.11 mile | 8:15 min/mile | 7.27 mph | 1:39:56 |
Garmin | |
| 28/09/13 | 5.98 mile | 10:57 min/mile | 5.48 mph | 1:05:27 |
Garmin | |
| 27/09/13 | 7.74 mile | 8:59 min/mile | 6.68 mph | 1:09:32 |
Garmin | |
| 26/09/13 | 4.98 mile | 9:15 min/mile | 6.49 mph | 46:03 |
Garmin | |
| 25/09/13 | 6.97 mile | 7:40 min/mile | 7.83 mph | 53:26 |
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| 23/09/13 | 9.05 mile | 7:49 min/mile | 7.67 mph | 1:10:49 |
Garmin | |
| 19/09/13 | 7.42 mile | 8:24 min/mile | 7.14 mph | 1:02:21 |
Garmin | |
| 18/09/13 | 7.00 mile | 7:49 min/mile | 7.67 mph | 54:46 |
Garmin | |
| 16/09/13 | 3.54 mile | 8:26 min/mile | 7.12 mph | 29:52 |
Garmin | |
| 15/09/13 | 8.23 mile | 8:09 min/mile | 7.36 mph | 1:07:09 |
Garmin | |
| 14/09/13 | 9.62 mile | 9:22 min/mile | 6.41 mph | 1:30:05 |
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| 13/09/13 | 7.84 mile | 7:52 min/mile | 7.63 mph | 1:01:37 |
Garmin | |
| 11/09/13 | 6.26 mile | 7:44 min/mile | 7.76 mph | 48:24 |
Garmin | |
| 10/09/13 | 5.76 mile | 9:19 min/mile | 6.44 mph | 53:41 |
Garmin | |
| 9/09/13 | 5.74 mile | 8:58 min/mile | 6.70 mph | 51:24 |
Garmin | |
| 6/09/13 | 5.60 mile | 8:44 min/mile | 6.87 mph | 48:54 |
Garmin | |
| 1/09/13 | 9.84 mile | 17:07 min/mile | 3.51 mph | 2:48:25 |
Garmin |
August, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 31/08/13 | 0.99 mile | 10:18 min/mile | 5.83 mph | 10:09 |
Garmin | |
| 30/08/13 | 7.09 mile | 8:11 min/mile | 7.33 mph | 58:01 |
Garmin | |
| 28/08/13 | 7.00 mile | 7:57 min/mile | 7.55 mph | 55:39 |
Garmin | |
| 27/08/13 | 4.11 mile | 9:28 min/mile | 6.34 mph | 38:53 |
Garmin | |
| 26/08/13 | 5.05 mile | 7:55 min/mile | 7.58 mph | 39:57 |
Garmin | |
| 24/08/13 | 8.32 mile | 10:01 min/mile | 5.99 mph | 1:23:19 |
Garmin | |
| 23/08/13 | 8.08 mile | 8:47 min/mile | 6.84 mph | 1:10:54 |
Garmin | |
| 21/08/13 | 2.35 mile | 14:35 min/mile | 4.11 mph | 34:13 |
Garmin | |
| 21/08/13 | 6.62 mile | 8:19 min/mile | 7.21 mph | 55:05 |
Garmin | |
| 18/08/13 | 0.97 mile | 9:02 min/mile | 6.64 mph | 8:45 |
Garmin | |
| 17/08/13 | 3.76 mile | 9:01 min/mile | 6.65 mph | 33:57 |
Garmin | |
| 9/08/13 | 4.36 mile | 9:47 min/mile | 6.13 mph | 42:42 |
Garmin |
July, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 31/07/13 | 7.01 mile | 8:12 min/mile | 7.32 mph | 57:25 |
Garmin | |
| 24/07/13 | 6.97 mile | 8:43 min/mile | 6.88 mph | 1:00:45 |
Garmin | |
| 22/07/13 | 4.82 mile | 9:22 min/mile | 6.41 mph | 45:09 |
Garmin | |
| 19/07/13 | 7.40 mile | 8:43 min/mile | 6.89 mph | 1:04:28 |
Garmin | |
| 17/07/13 | 7.01 mile | 8:09 min/mile | 7.36 mph | 57:12 |
Garmin | |
| 15/07/13 | 5.49 mile | 8:31 min/mile | 7.05 mph | 46:45 |
Garmin | |
| 14/07/13 | 5.38 mile | 8:51 min/mile | 6.78 mph | 47:34 |
Garmin | |
| 12/07/13 | 7.72 mile | 9:25 min/mile | 6.37 mph | 1:12:40 |
Garmin | |
| 10/07/13 | 6.36 mile | 8:42 min/mile | 6.89 mph | 55:21 |
Garmin | |
| 7/07/13 | 6.15 mile | 9:02 min/mile | 6.65 mph | 55:33 |
Garmin | |
| 3/07/13 | 6.21 mile | 8:58 min/mile | 6.69 mph | 55:43 |
Garmin |
June, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 30/06/13 | 5.20 mile | 9:14 min/mile | 6.50 mph | 48:02 |
Garmin | |
| 28/06/13 | 7.60 mile | 9:16 min/mile | 6.47 mph | 1:10:30 |
Garmin | |
| 22/06/13 | 3.53 mile | 8:10 min/mile | 7.34 mph | 28:50 |
Garmin | |
| 8/06/13 | 5.18 mile | 9:11 min/mile | 6.53 mph | 47:32 |
Garmin | |
| 5/06/13 | 5.79 mile | 10:44 min/mile | 5.59 mph | 1:02:12 |
Garmin |
May, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 24/05/13 | 8.98 mile | 9:05 min/mile | 6.61 mph | 1:21:36 |
Garmin | |
| 22/05/13 | 6.67 mile | 8:46 min/mile | 6.85 mph | 58:25 |
Garmin | |
| 21/05/13 | 3.87 mile | 8:41 min/mile | 6.91 mph | 33:38 |
Garmin | |
| 20/05/13 | 6.13 mile | 8:44 min/mile | 6.87 mph | 53:28 |
Garmin | |
| 18/05/13 | 11.80 mile | 9:26 min/mile | 6.37 mph | 1:51:14 |
Garmin | |
| 17/05/13 | 7.09 mile | 8:28 min/mile | 7.09 mph | 1:00:00 |
Garmin | |
| 15/05/13 | 6.97 mile | 8:10 min/mile | 7.34 mph | 56:57 |
Garmin | |
| 1/05/13 | 26.22 mile | 8:35 min/mile | 6.99 mph | 3:44:58 |
Garmin |
April, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 28/04/13 | 2.27 mile | 8:54 min/mile | 6.75 mph | 20:11 |
Garmin | |
| 27/04/13 | 6.22 mile | 8:06 min/mile | 7.41 mph | 50:20 |
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| 24/04/13 | 6.19 mile | 9:13 min/mile | 6.51 mph | 57:06 |
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| 21/04/13 | 9.46 mile | 8:32 min/mile | 7.03 mph | 1:20:42 |
Garmin | |
| 20/04/13 | 2.82 mile | 8:01 min/mile | 7.48 mph | 22:36 |
Garmin | |
| 19/04/13 | 5.85 mile | 8:09 min/mile | 7.36 mph | 47:43 |
Garmin | |
| 17/04/13 | 5.86 mile | 9:39 min/mile | 6.22 mph | 56:30 |
Garmin | |
| 14/04/13 | 4.98 mile | 7:50 min/mile | 7.66 mph | 39:04 |
Garmin | |
| 12/04/13 | 4.79 mile | 8:44 min/mile | 6.87 mph | 41:48 |
Garmin | |
| 7/04/13 | 26.22 mile | 9:51 min/mile | 6.09 mph | 4:18:12 |
Garmin | |
| 7/04/13 | 0.94 mile | 12:22 min/mile | 4.85 mph | 11:36 |
Garmin | |
| 3/04/13 | 6.72 mile | 8:26 min/mile | 7.12 mph | 56:38 |
Garmin |
March, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 29/03/13 | 5.17 mile | 8:15 min/mile | 7.27 mph | 42:38 |
Garmin | |
| 26/03/13 | 8.19 mile | 8:46 min/mile | 6.84 mph | 1:11:51 |
Garmin | |
| 23/03/13 | 3.55 mile | 8:29 min/mile | 7.07 mph | 30:05 |
Garmin | |
| 20/03/13 | 6.87 mile | 7:53 min/mile | 7.62 mph | 54:05 |
Garmin | |
| 16/03/13 | 21.44 mile | 8:41 min/mile | 6.91 mph | 3:06:13 |
Garmin | |
| 15/03/13 | 4.12 mile | 10:22 min/mile | 5.79 mph | 42:42 |
Manual | |
| 10/03/13 | 6.23 mile | 8:36 min/mile | 6.98 mph | 53:32 |
Garmin | |
| 9/03/13 | 13.69 mile | 8:21 min/mile | 7.18 mph | 1:54:25 |
Garmin | |
| 6/03/13 | 7.28 mile | 7:45 min/mile | 7.75 mph | 56:21 |
Garmin | |
| 2/03/13 | 18.64 mile | 8:10 min/mile | 7.34 mph | 2:32:21 |
Garmin |
February, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 26/02/13 | 7.75 mile | 9:17 min/mile | 6.46 mph | 1:12:00 |
Garmin | |
| 23/02/13 | 13.34 mile | 8:15 min/mile | 7.28 mph | 1:49:57 |
Garmin | |
| 22/02/13 | 8.46 mile | 8:02 min/mile | 7.47 mph | 1:07:57 |
Garmin | |
| 20/02/13 | 6.67 mile | 7:36 min/mile | 7.89 mph | 50:41 |
Garmin | |
| 17/02/13 | 4.08 mile | 8:16 min/mile | 7.26 mph | 33:46 |
Garmin | |
| 16/02/13 | 15.52 mile | 7:55 min/mile | 7.57 mph | 2:02:55 |
Garmin | |
| 13/02/13 | 6.96 mile | 7:36 min/mile | 7.89 mph | 52:53 |
Garmin | |
| 10/02/13 | 4.12 mile | 14:06 min/mile | 4.26 mph | 58:07 |
Garmin | |
| 9/02/13 | 5.37 mile | 8:23 min/mile | 7.16 mph | 45:01 |
Garmin | |
| 6/02/13 | 5.82 mile | 8:48 min/mile | 6.81 mph | 51:16 |
Garmin | |
| 3/02/13 | 3.22 mile | 13:49 min/mile | 4.34 mph | 44:27 |
Garmin | |
| 2/02/13 | 11.82 mile | 8:24 min/mile | 7.14 mph | 1:39:20 |
Garmin |
January, 2013
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 30/01/13 | 6.82 mile | 7:57 min/mile | 7.54 mph | 54:15 |
Garmin | |
| 27/01/13 | 3.74 mile | 8:01 min/mile | 7.48 mph | 30:00 |
Garmin | |
| 26/01/13 | 10.26 mile | 8:46 min/mile | 6.84 mph | 1:29:57 |
Garmin | |
| 23/01/13 | 6.42 mile | 8:27 min/mile | 7.10 mph | 54:14 |
Garmin | |
| 20/01/13 | 9.51 mile | 9:28 min/mile | 6.34 mph | 1:30:00 |
Garmin | |
| 19/01/13 | 2.56 mile | 14:23 min/mile | 4.17 mph | 36:48 |
Garmin | |
| 16/01/13 | 5.84 mile | 7:50 min/mile | 7.67 mph | 45:44 |
Garmin | |
| 13/01/13 | 10.19 mile | 8:50 min/mile | 6.80 mph | 1:30:00 |
Garmin | |
| 12/01/13 | 3.63 mile | 13:16 min/mile | 4.52 mph | 48:06 |
Garmin | |
| 9/01/13 | 8.08 mile | 7:45 min/mile | 7.75 mph | 1:02:34 |
Garmin | |
| 6/01/13 | 8.32 mile | 9:35 min/mile | 6.26 mph | 1:19:40 |
Garmin | |
| 5/01/13 | 4.31 mile | 13:37 min/mile | 4.41 mph | 58:37 |
Garmin | |
| 2/01/13 | 6.15 mile | 8:16 min/mile | 7.26 mph | 50:51 |
Garmin | |
| 1/01/13 | 6.76 mile | 9:05 min/mile | 6.61 mph | 1:01:24 |
Garmin |