November, 2012

Date		Distance	Pace	Speed	Duration	Source
25/11/12		4.35 mile	9:12 min/mile	6.52 mph	40:00	Manual
24/11/12		14.62 mile	9:14 min/mile	6.50 mph	2:15:00	Manual
21/11/12		7.91 mile	7:49 min/mile	7.68 mph	1:01:50	Manual
14/11/12		6.91 mile	7:23 min/mile	8.12 mph	51:04	Manual
11/11/12		2.49 mile	10:04 min/mile	5.97 mph	25:00	Manual
7/11/12		7.11 mile	7:50 min/mile	7.65 mph	55:47	Manual
4/11/12		10.10 mile	8:55 min/mile	6.73 mph	1:30:05	Garmin
3/11/12		5.60 mile	9:06 min/mile	6.59 mph	50:59	Garmin