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Team Dark Red
Olivier Gounot
List of all runs
December, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/19/2012 | 6.95 mile | 7:39 min/mile | 7.84 mph | 53:11 |
Garmin | |
| 12/16/2012 | 10.48 mile | 9:16 min/mile | 6.48 mph | 1:37:01 |
Garmin | |
| 12/15/2012 | 2.16 mile | 9:38 min/mile | 6.23 mph | 20:49 |
Garmin | |
| 12/15/2012 | 0.94 mile | 5:41 min/mile | 10.57 mph | 5:20 |
Garmin | |
| 12/15/2012 | 2.37 mile | 8:28 min/mile | 7.08 mph | 20:06 |
Garmin | |
| 12/9/2012 | 6.21 mile | 6:39 min/mile | 9.01 mph | 41:22 |
Garmin | |
| 12/9/2012 | 1.61 mile | 17:52 min/mile | 3.36 mph | 28:47 |
Garmin | |
| 12/8/2012 | 2.24 mile | 8:41 min/mile | 6.91 mph | 19:30 |
Garmin |
November, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 11/25/2012 | 4.35 mile | 9:12 min/mile | 6.52 mph | 40:00 |
Manual | |
| 11/24/2012 | 14.62 mile | 9:14 min/mile | 6.50 mph | 2:15:00 |
Manual | |
| 11/21/2012 | 7.91 mile | 7:49 min/mile | 7.68 mph | 1:01:50 |
Manual | |
| 11/14/2012 | 6.91 mile | 7:23 min/mile | 8.12 mph | 51:04 |
Manual | |
| 11/11/2012 | 2.49 mile | 10:04 min/mile | 5.97 mph | 25:00 |
Manual | |
| 11/7/2012 | 7.11 mile | 7:50 min/mile | 7.65 mph | 55:47 |
Manual | |
| 11/4/2012 | 10.10 mile | 8:55 min/mile | 6.73 mph | 1:30:05 |
Garmin | |
| 11/3/2012 | 5.60 mile | 9:06 min/mile | 6.59 mph | 50:59 |
Garmin |
October, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/28/2012 | 13.11 mile | 7:10 min/mile | 8.37 mph | 1:33:58 |
Garmin | |
| 10/28/2012 | 1.72 mile | 9:44 min/mile | 6.16 mph | 16:47 |
Garmin | |
| 10/27/2012 | 4.06 mile | 8:47 min/mile | 6.84 mph | 35:39 |
Garmin | |
| 10/21/2012 | 8.50 mile | 9:34 min/mile | 6.28 mph | 1:21:16 |
Garmin | |
| 10/20/2012 | 4.55 mile | 9:14 min/mile | 6.50 mph | 42:02 |
Garmin | |
| 10/17/2012 | 8.86 mile | 7:49 min/mile | 7.68 mph | 1:09:13 |
Garmin | |
| 10/14/2012 | 5.26 mile | 8:41 min/mile | 6.91 mph | 45:41 |
Garmin | |
| 10/6/2012 | 4.68 mile | 9:43 min/mile | 6.18 mph | 45:24 |
Garmin | |
| 10/3/2012 | 6.91 mile | 8:37 min/mile | 6.96 mph | 59:31 |
Garmin |
September, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/30/2012 | 10.23 mile | 9:03 min/mile | 6.63 mph | 1:32:31 |
Garmin | |
| 9/29/2012 | 3.86 mile | 15:17 min/mile | 3.93 mph | 58:56 |
Garmin | |
| 9/26/2012 | 8.16 mile | 7:40 min/mile | 7.83 mph | 1:02:32 |
Garmin | |
| 9/23/2012 | 9.29 mile | 9:44 min/mile | 6.16 mph | 1:30:28 |
Garmin | |
| 9/22/2012 | 4.36 mile | 10:18 min/mile | 5.82 mph | 44:59 |
Garmin | |
| 9/19/2012 | 4.22 mile | 10:49 min/mile | 5.54 mph | 45:38 |
Garmin | |
| 9/16/2012 | 11.71 mile | 8:52 min/mile | 6.77 mph | 1:43:52 |
Garmin | |
| 9/14/2012 | 7.67 mile | 8:14 min/mile | 7.29 mph | 1:03:05 |
Garmin | |
| 9/12/2012 | 2.43 mile | 7:20 min/mile | 8.18 mph | 17:51 |
Garmin | |
| 9/12/2012 | 4.52 mile | 7:45 min/mile | 7.75 mph | 35:02 |
Garmin | |
| 9/9/2012 | 9.78 mile | 9:26 min/mile | 6.36 mph | 1:32:11 |
Garmin | |
| 9/8/2012 | 7.59 mile | 8:39 min/mile | 6.94 mph | 1:05:37 |
Garmin | |
| 9/5/2012 | 6.93 mile | 8:07 min/mile | 7.40 mph | 56:11 |
Garmin | |
| 9/2/2012 | 8.34 mile | 9:39 min/mile | 6.22 mph | 1:20:27 |
Garmin | |
| 9/1/2012 | 5.24 mile | 8:35 min/mile | 6.99 mph | 44:58 |
Garmin |
August, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 8/29/2012 | 6.90 mile | 8:17 min/mile | 7.24 mph | 57:08 |
Garmin | |
| 8/24/2012 | 8.58 mile | 9:33 min/mile | 6.28 mph | 1:21:56 |
Garmin | |
| 8/23/2012 | 4.97 mile | 10:18 min/mile | 5.83 mph | 51:08 |
Garmin | |
| 8/21/2012 | 8.47 mile | 8:38 min/mile | 6.95 mph | 1:13:10 |
Garmin | |
| 8/19/2012 | 3.73 mile | 9:30 min/mile | 6.32 mph | 35:26 |
Garmin | |
| 8/11/2012 | 6.98 mile | 8:30 min/mile | 7.06 mph | 59:20 |
Garmin | |
| 8/9/2012 | 7.32 mile | 9:34 min/mile | 6.27 mph | 1:10:00 |
Garmin | |
| 8/8/2012 | 6.87 mile | 8:27 min/mile | 7.10 mph | 58:08 |
Garmin | |
| 8/5/2012 | 7.35 mile | 9:33 min/mile | 6.29 mph | 1:10:08 |
Garmin | |
| 8/4/2012 | 5.22 mile | 8:38 min/mile | 6.95 mph | 45:01 |
Garmin | |
| 8/1/2012 | 6.90 mile | 8:44 min/mile | 6.87 mph | 1:00:17 |
Garmin |
July, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 7/29/2012 | 10.28 mile | 9:54 min/mile | 6.06 mph | 1:41:42 |
Garmin | |
| 7/25/2012 | 6.22 mile | 8:23 min/mile | 7.16 mph | 52:05 |
Garmin | |
| 7/25/2012 | 0.69 mile | 9:57 min/mile | 6.03 mph | 6:54 |
Garmin | |
| 7/22/2012 | 2.28 mile | 10:38 min/mile | 5.64 mph | 24:14 |
Garmin | |
| 7/22/2012 | 0.72 mile | 6:59 min/mile | 8.60 mph | 5:00 |
Garmin | |
| 7/22/2012 | 1.89 mile | 9:21 min/mile | 6.42 mph | 17:41 |
Garmin | |
| 7/18/2012 | 6.93 mile | 8:12 min/mile | 7.32 mph | 56:50 |
Garmin | |
| 7/15/2012 | 8.02 mile | 9:59 min/mile | 6.01 mph | 1:20:08 |
Garmin | |
| 7/11/2012 | 6.94 mile | 8:12 min/mile | 7.32 mph | 56:52 |
Manual | |
| 7/4/2012 | 6.83 mile | 8:39 min/mile | 6.93 mph | 59:07 |
Manual |
June, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 6/27/2012 | 6.93 mile | 8:16 min/mile | 7.26 mph | 57:17 |
TCX | |
| 6/20/2012 | 5.86 mile | 9:41 min/mile | 6.19 mph | 56:46 |
Manual | |
| 6/13/2012 | 6.93 mile | 7:39 min/mile | 7.85 mph | 52:58 |
Manual | |
| 6/6/2012 | 6.94 mile | 7:37 min/mile | 7.88 mph | 52:51 |
TCX |
May, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/30/2012 | 6.92 mile | 8:29 min/mile | 7.07 mph | 58:42 |
TCX | |
| 5/28/2012 | 1.76 mile | 9:13 min/mile | 6.51 mph | 16:13 |
TCX | |
| 5/23/2012 | 6.91 mile | 8:32 min/mile | 7.03 mph | 58:56 |
TCX | |
| 5/20/2012 | 7.71 mile | 9:13 min/mile | 6.51 mph | 1:11:04 |
TCX | |
| 5/16/2012 | 4.28 mile | 9:00 min/mile | 6.66 mph | 38:33 |
TCX | |
| 5/2/2012 | 6.94 mile | 8:25 min/mile | 7.12 mph | 58:29 |
TCX | |
| 5/1/2012 | 3.08 mile | 9:44 min/mile | 6.17 mph | 29:59 |
Manual |
April, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/18/2012 | 6.22 mile | 9:43 min/mile | 6.17 mph | 1:00:27 |
Manual | |
| 4/11/2012 | 6.93 mile | 8:03 min/mile | 7.46 mph | 55:46 |
Manual | |
| 4/7/2012 | 11.13 mile | 8:22 min/mile | 7.16 mph | 1:33:15 |
Manual | |
| 4/4/2012 | 5.04 mile | 11:19 min/mile | 5.30 mph | 57:04 |
TCX |
March, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/31/2012 | 5.83 mile | 10:01 min/mile | 5.99 mph | 58:27 |
TCX | |
| 3/28/2012 | 6.95 mile | 7:53 min/mile | 7.61 mph | 54:49 |
TCX | |
| 3/25/2012 | 5.33 mile | 9:45 min/mile | 6.15 mph | 52:02 |
TCX | |
| 3/21/2012 | 1.32 mile | 10:59 min/mile | 5.47 mph | 14:32 |
TCX | |
| 3/18/2012 | 7.12 mile | 10:01 min/mile | 5.99 mph | 1:11:20 |
TCX | |
| 3/17/2012 | 2.12 mile | 9:23 min/mile | 6.40 mph | 19:52 |
TCX | |
| 3/14/2012 | 6.91 mile | 8:19 min/mile | 7.22 mph | 57:24 |
TCX | |
| 3/11/2012 | 7.50 mile | 10:05 min/mile | 5.95 mph | 1:15:39 |
TCX | |
| 3/7/2012 | 5.73 mile | 9:40 min/mile | 6.20 mph | 55:26 |
TCX | |
| 3/4/2012 | 13.11 mile | 7:50 min/mile | 7.66 mph | 1:42:44 |
TCX | |
| 3/4/2012 | 1.15 mile | 9:50 min/mile | 6.10 mph | 11:16 |
TCX |
February, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/29/2012 | 5.75 mile | 10:00 min/mile | 6.00 mph | 57:30 |
TCX | |
| 2/22/2012 | 6.94 mile | 7:45 min/mile | 7.74 mph | 53:50 |
TCX | |
| 2/19/2012 | 4.05 mile | 8:04 min/mile | 7.44 mph | 32:37 |
Manual | |
| 2/18/2012 | 1.73 mile | 8:23 min/mile | 7.16 mph | 14:29 |
Manual | |
| 2/15/2012 | 6.93 mile | 7:54 min/mile | 7.60 mph | 54:41 |
Manual | |
| 2/11/2012 | 3.57 mile | 8:24 min/mile | 7.14 mph | 30:03 |
TCX |
January, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/31/2012 | 3.77 mile | 8:54 min/mile | 6.74 mph | 33:31 |
TCX | |
| 1/29/2012 | 2.14 mile | 7:50 min/mile | 7.66 mph | 16:46 |
TCX | |
| 1/28/2012 | 2.15 mile | 8:20 min/mile | 7.20 mph | 17:55 |
TCX | |
| 1/25/2012 | 6.97 mile | 8:41 min/mile | 6.91 mph | 1:00:33 |
TCX |