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    Team Sienna
    GlaucoH

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile runs

    • 8:52/mi
      19/04/14
    • 9:02/mi
      16/11/06
    • 9:06/mi
      16/12/04
    • 9:30/mi
      16/07/24
    • 9:39/mi
      16/07/30
    • 9:58/mi
      16/04/24
    • 9:59/mi
      18/03/18
    • 10:05/mi
      16/07/10
    • 10:20/mi
      16/05/08
    • 11:33/mi
      15/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 4
    65 °F
    90% rh
    Dec 4 Sunday

    Total distance

    12.74miles

    Elapsed time

    1:55:55 8:32AM - 10:27AM

    Average pace

    9:06minutes per mile

    Route

    Morretes
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1892
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    165bpm
    89 - 179bpm

    Average cadence

    171spm
    38 - 192spm

    Change in speed over route

    Splits