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Team Sienna
GlaucoH
7k - limite no gelado é até mais fácil
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest mile split in a year
- was fastest km split in a year
- was fastest run in a month
Fastest 4 mile runs
- 8:02/mi16/12/30
- 8:02/mi18/07/30
- 8:22/mi17/06/09
- 8:22/mi18/12/25
- 8:36/mi18/08/20
- 8:36/mi16/10/25
- 8:38/mi18/07/19
- 8:42/mi18/08/23
- 8:42/mi16/07/19
- 8:43/mi16/12/21
- 8:50/mi15/05/30
- 8:50/mi18/05/19
- 8:52/mi16/11/18
- 8:52/mi17/04/08
- 8:53/mi16/07/18
- 8:54/mi15/07/04
- 8:55/mi18/03/07
- 8:55/mi18/08/30
- 8:55/mi18/06/01
- 8:59/mi20/06/23
- 8:59/mi24/09/05
- 9:00/mi19/06/28
- 9:03/mi16/07/05
- 9:05/mi15/10/31
- 9:05/mi20/06/01
- 9:06/mi19/03/23
- 9:07/mi23/08/01
- 9:09/mi19/10/17
- 9:10/mi20/04/29
- 9:12/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Sep 5
Sep 5
53 °F
97% rh
Sep 5
Thursday
Total distance
4.43miles
Elapsed time
39:48
4:55PM - 5:34PM
Average pace
8:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
614
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
80 - 169bpm
Average cadence
172spm
82 - 188spm