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    Team Sienna
    GlaucoH
    5k - mais uma de boa, espero que amanhã ou domingo venha aquela viagem

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:53/mi
        20/06/21
      • 7:06/mi
        20/06/28
      • 7:11/mi
        16/11/15
      • 7:18/mi
        17/02/19
      • 7:21/mi
        19/01/27
      • 7:34/mi
        18/03/31
      • 7:47/mi
        17/06/21
      • 7:58/mi
        16/08/04
      • 7:58/mi
        17/03/12
      • 8:04/mi
        17/11/22
      • 8:08/mi
        17/05/26
      • 8:09/mi
        17/11/20
      • 8:09/mi
        17/06/01
      • 8:15/mi
        18/12/23
      • 8:16/mi
        17/11/13
      • 8:23/mi
        15/09/12
      • 8:23/mi
        20/04/26
      • 8:24/mi
        22/09/13
      • 8:29/mi
        18/11/26
      • 8:30/mi
        18/12/26
      • 8:31/mi
        19/03/23
      • 8:32/mi
        22/09/19
      • 8:41/mi
        22/08/24
      • 8:44/mi
        15/05/09
      • 8:46/mi
        20/03/30
      • 8:46/mi
        19/01/22
      • 8:46/mi
        20/06/12
      • 8:49/mi
        20/04/01
      • 8:50/mi
        20/04/27
      • 8:52/mi
        17/11/26
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Sep 27
      75 °F
      37% rh
      Sep 27 Friday

      Total distance

      3.19miles

      Elapsed time

      34:37 4:37PM - 5:11PM

      Average pace

      10:51minutes per mile

      Route

      Alvorada
      Curitiba, Brazil

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.53mph

      Calories

      447
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      138bpm
      72 - 150bpm

      Average cadence

      164spm
      118 - 170spm

      Change in speed over route

      Splits