FriendsClose
Team Sienna
GlaucoH
8k - no tal do ritmo
Notable (as of the date of this run)
- was fastest 8k in a year
- was fastest km split in 6 months
Fastest 5 mile runs
- 7:55/mi18/08/01
- 7:59/mi18/07/23
- 8:10/mi18/07/27
- 8:11/mi18/06/22
- 8:23/mi16/05/31
- 8:23/mi18/08/12
- 8:23/mi16/06/07
- 8:33/mi16/07/22
- 8:33/mi18/12/24
- 8:34/mi16/11/08
- 8:37/mi16/08/16
- 8:37/mi19/06/14
- 8:38/mi16/11/05
- 8:39/mi16/10/26
- 8:40/mi17/07/28
- 8:41/mi18/12/30
- 8:44/mi19/04/29
- 8:44/mi16/04/20
- 8:45/mi16/11/03
- 8:47/mi17/06/28
- 8:50/mi19/06/01
- 8:50/mi16/11/17
- 8:52/mi16/08/24
- 8:53/mi20/04/30
- 8:53/mi17/04/17
- 8:54/mi18/06/20
- 8:54/mi19/06/16
- 8:56/mi17/06/05
- 8:56/mi22/09/09
- 8:57/mi24/06/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 26
Jun 26
70 °F
73% rh
Jun 26
Wednesday
Total distance
5.06miles
Elapsed time
46:00
3:08PM - 3:54PM
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
702
Food equivalent
6 pieces of tuna sashimi
Average heart rate
149bpm
74 - 168bpm
Average cadence
170spm
158 - 190spm