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    Team Sienna
    GlaucoH
    5k - lesmão da semana 🐌

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 3 mile runs

    • 6:53/mi
      20/06/21
    • 7:06/mi
      20/06/28
    • 7:11/mi
      16/11/15
    • 7:18/mi
      17/02/19
    • 7:21/mi
      19/01/27
    • 7:34/mi
      18/03/31
    • 7:47/mi
      17/06/21
    • 7:58/mi
      16/08/04
    • 7:58/mi
      17/03/12
    • 8:04/mi
      17/11/22
    • 8:08/mi
      17/05/26
    • 8:09/mi
      17/11/20
    • 8:09/mi
      17/06/01
    • 8:15/mi
      18/12/23
    • 8:16/mi
      17/11/13
    • 8:23/mi
      15/09/12
    • 8:23/mi
      20/04/26
    • 8:24/mi
      22/09/13
    • 8:29/mi
      18/11/26
    • 8:30/mi
      18/12/26
    • 8:31/mi
      19/03/23
    • 8:32/mi
      22/09/19
    • 8:41/mi
      22/08/24
    • 8:44/mi
      15/05/09
    • 8:46/mi
      20/03/30
    • 8:46/mi
      19/01/22
    • 8:46/mi
      20/06/12
    • 8:49/mi
      20/04/01
    • 8:50/mi
      20/04/27
    • 8:52/mi
      17/11/26
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 11
    74 °F
    47% rh
    Jun 11 Tuesday

    Total distance

    3.19miles

    Elapsed time

    35:43 4:47PM - 5:22PM

    Average pace

    11:12minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    453
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    122bpm
    64 - 140bpm

    Average cadence

    164spm
    160 - 172spm

    Change in speed over route

    Splits