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    Team Sienna
    GlaucoH
    15k - mais um entre chuvas - viva a previsão do tempo

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:29/mi
      17/05/21
    • 8:34/mi
      16/10/28
    • 8:38/mi
      20/01/26
    • 8:39/mi
      19/03/24
    • 8:49/mi
      17/05/12
    • 8:58/mi
      16/08/21
    • 9:01/mi
      16/09/07
    • 9:08/mi
      22/08/31
    • 9:08/mi
      17/07/02
    • 9:11/mi
      17/08/01
    • 9:23/mi
      18/04/09
    • 9:24/mi
      22/08/17
    • 9:30/mi
      19/10/21
    • 9:30/mi
      19/09/02
    • 9:30/mi
      22/10/07
    • 9:33/mi
      16/07/03
    • 9:38/mi
      18/10/28
    • 9:38/mi
      19/08/29
    • 9:47/mi
      22/08/12
    • 9:57/mi
      16/05/29
    • 10:01/mi
      22/04/20
    • 10:08/mi
      15/03/07
    • 10:17/mi
      19/08/13
    • 10:19/mi
      23/04/04
    • 10:20/mi
      15/12/19
    • 10:21/mi
      24/05/19
    • 10:27/mi
      20/01/12
    • 10:33/mi
      19/07/25
    • 10:36/mi
      24/05/04
    • 10:38/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 19
    61 °F
    94% rh
    May 19 Sunday

    Total distance

    9.37miles

    Elapsed time

    1:37:01 11:57AM - 1:34PM

    Average pace

    10:21minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1314
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    137bpm
    70 - 151bpm

    Average cadence

    168spm
    112 - 178spm

    Change in speed over route

    Splits