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    Team Sienna
    GlaucoH
    6k - limite puxado

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:02/mi
      16/12/30
    • 8:02/mi
      18/07/30
    • 8:22/mi
      17/06/09
    • 8:22/mi
      18/12/25
    • 8:36/mi
      18/08/20
    • 8:36/mi
      16/10/25
    • 8:38/mi
      18/07/19
    • 8:42/mi
      18/08/23
    • 8:42/mi
      16/07/19
    • 8:43/mi
      16/12/21
    • 8:50/mi
      15/05/30
    • 8:50/mi
      18/05/19
    • 8:52/mi
      16/11/18
    • 8:52/mi
      17/04/08
    • 8:53/mi
      16/07/18
    • 8:54/mi
      15/07/04
    • 8:55/mi
      18/03/07
    • 8:55/mi
      18/08/30
    • 8:55/mi
      18/06/01
    • 8:59/mi
      20/06/23
    • 8:59/mi
      24/09/05
    • 9:00/mi
      19/06/28
    • 9:03/mi
      16/07/05
    • 9:05/mi
      15/10/31
    • 9:05/mi
      20/06/01
    • 9:06/mi
      19/03/23
    • 9:07/mi
      23/08/01
    • 9:09/mi
      19/10/17
    • 9:10/mi
      20/04/29
    • 9:12/mi
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    59 °F
    89% rh
    May 15 Wednesday

    Total distance

    4.13miles

    Elapsed time

    38:13 1:54PM - 2:32PM

    Average pace

    9:15minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    570
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    61 - 169bpm

    Average cadence

    166spm
    96 - 196spm

    Change in speed over route

    Splits