FriendsClose
Team Sienna
GlaucoH
7k - anaeróbico em intervalos. De novo, mais rápido do que precisa. Vai um tempinho até acostumar, pois hoje já foi um pouquinho mais controlado
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:02/mi16/12/30
- 8:02/mi18/07/30
- 8:22/mi17/06/09
- 8:22/mi18/12/25
- 8:36/mi18/08/20
- 8:36/mi16/10/25
- 8:38/mi18/07/19
- 8:42/mi18/08/23
- 8:42/mi16/07/19
- 8:43/mi16/12/21
- 8:50/mi15/05/30
- 8:50/mi18/05/19
- 8:52/mi16/11/18
- 8:52/mi17/04/08
- 8:53/mi16/07/18
- 8:54/mi15/07/04
- 8:55/mi18/03/07
- 8:55/mi18/08/30
- 8:55/mi18/06/01
- 8:59/mi20/06/23
- 8:59/mi24/09/05
- 9:00/mi19/06/28
- 9:03/mi16/07/05
- 9:05/mi15/10/31
- 9:05/mi20/06/01
- 9:06/mi19/03/23
- 9:07/mi23/08/01
- 9:09/mi19/10/17
- 9:10/mi20/04/29
- 9:12/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 26
Apr 26
75 °F
66% rh
Apr 26
Friday
Total distance
4.69miles
Elapsed time
50:10
1:44PM - 2:34PM
Average pace
10:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
657
Food equivalent
1 whole sea bass
Average heart rate
147bpm
84 - 169bpm
Average cadence
160spm
112 - 192spm