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    Team Sienna
    GlaucoH
    7k - anaeróbico em intervalos. De novo, mais rápido do que precisa. Vai um tempinho até acostumar, pois hoje já foi um pouquinho mais controlado

    Tags

    Intervals

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:02/mi
      16/12/30
    • 8:02/mi
      18/07/30
    • 8:22/mi
      17/06/09
    • 8:22/mi
      18/12/25
    • 8:36/mi
      18/08/20
    • 8:36/mi
      16/10/25
    • 8:38/mi
      18/07/19
    • 8:42/mi
      18/08/23
    • 8:42/mi
      16/07/19
    • 8:43/mi
      16/12/21
    • 8:50/mi
      15/05/30
    • 8:50/mi
      18/05/19
    • 8:52/mi
      16/11/18
    • 8:52/mi
      17/04/08
    • 8:53/mi
      16/07/18
    • 8:54/mi
      15/07/04
    • 8:55/mi
      18/03/07
    • 8:55/mi
      18/08/30
    • 8:55/mi
      18/06/01
    • 8:59/mi
      20/06/23
    • 8:59/mi
      24/09/05
    • 9:00/mi
      19/06/28
    • 9:03/mi
      16/07/05
    • 9:05/mi
      15/10/31
    • 9:05/mi
      20/06/01
    • 9:06/mi
      19/03/23
    • 9:07/mi
      23/08/01
    • 9:09/mi
      19/10/17
    • 9:10/mi
      20/04/29
    • 9:12/mi
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 26
    75 °F
    66% rh
    Apr 26 Friday

    Total distance

    4.69miles

    Elapsed time

    50:10 1:44PM - 2:34PM

    Average pace

    10:42minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    657
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 169bpm

    Average cadence

    160spm
    112 - 192spm

    Change in speed over route

    Splits