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Team Sienna
GlaucoH
8k - depois da noite mais mal dormida dos últimos tempos, o corpo falou "bóra corrida molezinha". Vai entender
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 7:55/mi18/08/01
- 7:59/mi18/07/23
- 8:10/mi18/07/27
- 8:11/mi18/06/22
- 8:23/mi16/05/31
- 8:23/mi18/08/12
- 8:23/mi16/06/07
- 8:33/mi16/07/22
- 8:33/mi18/12/24
- 8:34/mi16/11/08
- 8:37/mi16/08/16
- 8:37/mi19/06/14
- 8:38/mi16/11/05
- 8:39/mi16/10/26
- 8:40/mi17/07/28
- 8:41/mi18/12/30
- 8:44/mi19/04/29
- 8:44/mi16/04/20
- 8:45/mi16/11/03
- 8:47/mi17/06/28
- 8:50/mi19/06/01
- 8:50/mi16/11/17
- 8:52/mi16/08/24
- 8:53/mi20/04/30
- 8:53/mi17/04/17
- 8:54/mi18/06/20
- 8:54/mi19/06/16
- 8:56/mi17/06/05
- 8:56/mi22/09/09
- 8:57/mi24/06/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 12
Oct 12
74 °F
61% rh
Oct 12
Saturday
Total distance
5.05miles
Elapsed time
54:24
1:12PM - 2:06PM
Average pace
10:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
711
Food equivalent
6 pieces of tuna sashimi
Average heart rate
137bpm
69 - 154bpm
Average cadence
166spm
94 - 176spm