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Team Sienna
GlaucoH
14k - corrida boa, do nada. Puxei e foi
Notable (as of the date of this run)
- was during sunset
- was fastest 8mi in 6 months
- was fastest 14k in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was latest run in a month
Fastest 8 mile runs
- 8:01/mi16/09/18
- 8:33/mi17/07/04
- 8:45/mi16/04/26
- 8:49/mi16/05/10
- 8:53/mi18/11/18
- 8:58/mi20/05/13
- 8:59/mi19/06/24
- 9:00/mi18/05/27
- 9:02/mi22/08/23
- 9:03/mi20/06/17
- 9:07/mi22/08/26
- 9:11/mi17/04/21
- 9:12/mi17/10/23
- 9:15/mi16/04/05
- 9:17/mi17/10/17
- 9:18/mi22/10/19
- 9:22/mi22/09/18
- 9:23/mi19/08/10
- 9:30/mi23/06/26
- 9:33/mi22/08/08
- 9:33/mi16/08/25
- 9:33/mi18/01/27
- 9:35/mi22/08/05
- 9:37/mi23/07/06
- 9:37/mi15/02/28
- 9:38/mi19/04/16
- 9:38/mi17/12/02
- 9:39/mi22/11/08
- 9:48/mi16/09/10
- 9:50/mi15/09/05
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 26
Jun 26
73 °F
38% rh
Jun 26
Monday
Total distance
8.75miles
Elapsed time
1:23:07
Average pace
9:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.32mph
Calories
1213
Food equivalent
An entire roasted chicken
Average heart rate
155bpm
99 - 171bpm
Average cadence
164spm
66 - 174spm