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    Team Sienna
    GlaucoH
    14k - Vamo

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 14k in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:01/mi
      16/09/18
    • 8:33/mi
      17/07/04
    • 8:45/mi
      16/04/26
    • 8:49/mi
      16/05/10
    • 8:53/mi
      18/11/18
    • 8:58/mi
      20/05/13
    • 8:59/mi
      19/06/24
    • 9:00/mi
      18/05/27
    • 9:02/mi
      22/08/23
    • 9:03/mi
      20/06/17
    • 9:07/mi
      22/08/26
    • 9:11/mi
      17/04/21
    • 9:12/mi
      17/10/23
    • 9:15/mi
      16/04/05
    • 9:17/mi
      17/10/17
    • 9:18/mi
      22/10/19
    • 9:22/mi
      22/09/18
    • 9:23/mi
      19/08/10
    • 9:30/mi
      23/06/26
    • 9:33/mi
      22/08/08
    • 9:33/mi
      16/08/25
    • 9:33/mi
      18/01/27
    • 9:35/mi
      22/08/05
    • 9:37/mi
      23/07/06
    • 9:37/mi
      15/02/28
    • 9:38/mi
      19/04/16
    • 9:38/mi
      17/12/02
    • 9:39/mi
      22/11/08
    • 9:48/mi
      16/09/10
    • 9:50/mi
      15/09/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 2
    70 °F
    36% rh
    Jun 2 Friday

    Total distance

    8.74miles

    Elapsed time

    1:28:28 1:42PM - 3:10PM

    Average pace

    10:08minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1219
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    88 - 171bpm

    Average cadence

    164spm
    132 - 170spm

    Change in speed over route

    Splits