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    Team Sienna
    GlaucoH
    10k - dei um nó nas trilhas

    Notable (as of the date of this run)

    • was fastest run in a month
    • was lowest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 6 mile runs

    • 7:49/mi
      16/05/21
    • 8:05/mi
      19/10/06
    • 8:07/mi
      16/06/28
    • 8:08/mi
      16/06/01
    • 8:09/mi
      16/07/13
    • 8:11/mi
      24/06/30
    • 8:15/mi
      17/07/25
    • 8:15/mi
      16/04/17
    • 8:20/mi
      16/09/13
    • 8:22/mi
      16/05/14
    • 8:35/mi
      16/10/19
    • 8:37/mi
      22/09/22
    • 8:37/mi
      18/07/26
    • 8:40/mi
      15/07/19
    • 8:41/mi
      16/12/16
    • 8:41/mi
      16/07/07
    • 8:41/mi
      18/03/15
    • 8:41/mi
      17/04/11
    • 8:42/mi
      18/05/31
    • 8:44/mi
      19/03/10
    • 8:44/mi
      18/07/21
    • 8:45/mi
      18/11/27
    • 8:47/mi
      17/01/19
    • 8:50/mi
      17/08/24
    • 8:51/mi
      17/03/21
    • 8:53/mi
      18/06/07
    • 8:54/mi
      18/07/05
    • 8:54/mi
      18/05/28
    • 8:55/mi
      16/06/03
    • 8:56/mi
      22/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 6
    69 °F
    58% rh
    Jan 6 Friday

    Total distance

    6.31miles

    Elapsed time

    1:01:21 4:57PM - 5:58PM

    Average pace

    9:43minutes per mile

    Route

    Alvorada
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    875
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    72 - 171bpm

    Average cadence

    165spm
    120 - 176spm

    Change in speed over route

    Splits