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Team Sienna
GlaucoH
11k - justificando a decisão errada que vou ̶b̶e̶b̶e̶r̶ tomar depois. E que consistência de ritmo curiosa, até parece esteira
Notable (as of the date of this run)
- was highest max heart rate in a month
- was earliest run in a month
Fastest 7 mile runs
- 8:01/mi17/01/22
- 8:05/mi16/09/22
- 8:19/mi18/07/17
- 8:32/mi16/09/02
- 8:33/mi18/07/09
- 8:36/mi16/05/28
- 8:38/mi17/06/04
- 8:38/mi17/06/15
- 8:38/mi18/06/25
- 8:40/mi17/01/04
- 8:40/mi18/07/11
- 8:41/mi17/08/03
- 8:43/mi18/06/27
- 8:46/mi16/10/27
- 8:51/mi17/03/14
- 8:55/mi17/06/07
- 8:56/mi16/05/17
- 9:01/mi16/11/04
- 9:04/mi16/09/27
- 9:06/mi16/08/23
- 9:07/mi20/05/11
- 9:07/mi16/05/24
- 9:08/mi15/09/10
- 9:09/mi19/04/23
- 9:12/mi15/05/17
- 9:13/mi19/08/26
- 9:16/mi19/04/09
- 9:18/mi19/06/13
- 9:19/mi16/06/05
- 9:23/mi19/03/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 12
Nov 12
76 °F
85% rh
Nov 12
Saturday
Total distance
7.15miles
Elapsed time
1:10:33
Average pace
9:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.08mph
Calories
999
Food equivalent
A half gallon of Orange Juice
Average heart rate
151bpm
79 - 175bpm
Average cadence
165spm
152 - 172spm