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    Team Sienna
    GlaucoH
    11k - justificando a decisão errada que vou ̶b̶e̶b̶e̶r̶ tomar depois. E que consistência de ritmo curiosa, até parece esteira

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:01/mi
      17/01/22
    • 8:05/mi
      16/09/22
    • 8:19/mi
      18/07/17
    • 8:32/mi
      16/09/02
    • 8:33/mi
      18/07/09
    • 8:36/mi
      16/05/28
    • 8:38/mi
      17/06/04
    • 8:38/mi
      17/06/15
    • 8:38/mi
      18/06/25
    • 8:40/mi
      17/01/04
    • 8:40/mi
      18/07/11
    • 8:41/mi
      17/08/03
    • 8:43/mi
      18/06/27
    • 8:46/mi
      16/10/27
    • 8:51/mi
      17/03/14
    • 8:55/mi
      17/06/07
    • 8:56/mi
      16/05/17
    • 9:01/mi
      16/11/04
    • 9:04/mi
      16/09/27
    • 9:06/mi
      16/08/23
    • 9:07/mi
      20/05/11
    • 9:07/mi
      16/05/24
    • 9:08/mi
      15/09/10
    • 9:09/mi
      19/04/23
    • 9:12/mi
      15/05/17
    • 9:13/mi
      19/08/26
    • 9:16/mi
      19/04/09
    • 9:18/mi
      19/06/13
    • 9:19/mi
      16/06/05
    • 9:23/mi
      19/03/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 12
    76 °F
    85% rh
    Nov 12 Saturday

    Total distance

    7.15miles

    Elapsed time

    1:10:33 10:47AM - 11:57AM

    Average pace

    9:52minutes per mile

    Route

    Matinhos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    999
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    79 - 175bpm

    Average cadence

    165spm
    152 - 172spm

    Change in speed over route

    Splits