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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was most calories burned in 6 months
- was earliest run in 6 months
Fastest 4 mile runs
- 8:02/mi16/12/30
- 8:02/mi18/07/30
- 8:22/mi17/06/09
- 8:22/mi18/12/25
- 8:36/mi18/08/20
- 8:36/mi16/10/25
- 8:38/mi18/07/19
- 8:42/mi18/08/23
- 8:42/mi16/07/19
- 8:43/mi16/12/21
- 8:50/mi15/05/30
- 8:50/mi18/05/19
- 8:52/mi16/11/18
- 8:52/mi17/04/08
- 8:53/mi16/07/18
- 8:54/mi15/07/04
- 8:55/mi18/03/07
- 8:55/mi18/08/30
- 8:55/mi18/06/01
- 8:59/mi20/06/23
- 8:59/mi24/09/05
- 9:00/mi19/06/28
- 9:03/mi16/07/05
- 9:05/mi15/10/31
- 9:05/mi20/06/01
- 9:06/mi19/03/23
- 9:07/mi23/08/01
- 9:09/mi19/10/17
- 9:10/mi20/04/29
- 9:12/mi20/05/31
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 29
Apr 29
Apr 29
Thursday
Total distance
4.07miles
Elapsed time
44:39
4:52PM - 5:36PM
Average pace
10:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
627
Food equivalent
1 whole sea bass
Average heart rate
158bpm
76 - 172bpm
Average cadence
166spm
114 - 174spm