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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 11k in 3 months
    • was latest run in a month

    Fastest 6 mile runs

    • 7:49/mi
      16/05/21
    • 8:05/mi
      19/10/06
    • 8:07/mi
      16/06/28
    • 8:08/mi
      16/06/01
    • 8:09/mi
      16/07/13
    • 8:11/mi
      24/06/30
    • 8:15/mi
      17/07/25
    • 8:15/mi
      16/04/17
    • 8:20/mi
      16/09/13
    • 8:22/mi
      16/05/14
    • 8:35/mi
      16/10/19
    • 8:37/mi
      22/09/22
    • 8:37/mi
      18/07/26
    • 8:40/mi
      15/07/19
    • 8:41/mi
      16/12/16
    • 8:41/mi
      16/07/07
    • 8:41/mi
      18/03/15
    • 8:41/mi
      17/04/11
    • 8:42/mi
      18/05/31
    • 8:44/mi
      19/03/10
    • 8:44/mi
      18/07/21
    • 8:45/mi
      18/11/27
    • 8:47/mi
      17/01/19
    • 8:50/mi
      17/08/24
    • 8:51/mi
      17/03/21
    • 8:53/mi
      18/06/07
    • 8:54/mi
      18/07/05
    • 8:54/mi
      18/05/28
    • 8:55/mi
      16/06/03
    • 8:56/mi
      22/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 15
    Jan 15 Wednesday

    Total distance

    6.89miles

    Elapsed time

    1:13:18 7:33PM - 8:46PM

    Average pace

    10:39minutes per mile

    Route

    Vila Pinto
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    1050
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    84 - 168bpm

    Average cadence

    167spm
    118 - 174spm

    Change in speed over route

    Splits