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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was fastest 15k in a year
- was fastest 9mi in 3 months
Fastest 9 mile runs
- 8:29/mi17/05/21
- 8:34/mi16/10/28
- 8:38/mi20/01/26
- 8:39/mi19/03/24
- 8:49/mi17/05/12
- 8:58/mi16/08/21
- 9:01/mi16/09/07
- 9:08/mi22/08/31
- 9:08/mi17/07/02
- 9:11/mi17/08/01
- 9:23/mi18/04/09
- 9:24/mi22/08/17
- 9:30/mi19/10/21
- 9:30/mi19/09/02
- 9:30/mi22/10/07
- 9:33/mi16/07/03
- 9:38/mi18/10/28
- 9:38/mi19/08/29
- 9:47/mi22/08/12
- 9:57/mi16/05/29
- 10:01/mi22/04/20
- 10:08/mi15/03/07
- 10:17/mi19/08/13
- 10:19/mi23/04/04
- 10:20/mi15/12/19
- 10:21/mi24/05/19
- 10:27/mi20/01/12
- 10:33/mi19/07/25
- 10:36/mi24/05/04
- 10:38/mi19/02/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Aug 13
Aug 13
Aug 13
Tuesday
Total distance
9.37miles
Elapsed time
1:36:20
Average pace
10:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
1440
Food equivalent
An entire watermelon
Average heart rate
149bpm
86 - 164bpm
Average cadence
166spm
82 - 182spm