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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi in a month
    • was fastest 12k in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:01/mi
      17/01/22
    • 8:05/mi
      16/09/22
    • 8:19/mi
      18/07/17
    • 8:32/mi
      16/09/02
    • 8:33/mi
      18/07/09
    • 8:36/mi
      16/05/28
    • 8:38/mi
      17/06/04
    • 8:38/mi
      17/06/15
    • 8:38/mi
      18/06/25
    • 8:40/mi
      17/01/04
    • 8:40/mi
      18/07/11
    • 8:41/mi
      17/08/03
    • 8:43/mi
      18/06/27
    • 8:46/mi
      16/10/27
    • 8:51/mi
      17/03/14
    • 8:55/mi
      17/06/07
    • 8:56/mi
      16/05/17
    • 9:01/mi
      16/11/04
    • 9:04/mi
      16/09/27
    • 9:06/mi
      16/08/23
    • 9:07/mi
      20/05/11
    • 9:07/mi
      16/05/24
    • 9:08/mi
      15/09/10
    • 9:09/mi
      19/04/23
    • 9:12/mi
      15/05/17
    • 9:13/mi
      19/08/26
    • 9:16/mi
      19/04/09
    • 9:18/mi
      19/06/13
    • 9:19/mi
      16/06/05
    • 9:23/mi
      19/03/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 13
    67 °F
    74% rh
    Jun 13 Thursday

    Total distance

    7.47miles

    Elapsed time

    1:09:31 6:26PM - 7:40PM

    Average pace

    9:18
    minutes per mile

    Route

    Vila Pinto
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1163
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    84 - 163bpm

    Average cadence

    171spm
    116 - 182spm

    Change in speed over route

    Splits