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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was after sunset
- was fastest 12mi ever
- was fastest 20k ever
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in a month
Fastest 12 mile runs
- 8:52/mi19/04/14
- 9:02/mi16/11/06
- 9:06/mi16/12/04
- 9:30/mi16/07/24
- 9:39/mi16/07/30
- 9:58/mi16/04/24
- 9:59/mi18/03/18
- 10:05/mi16/07/10
- 10:20/mi16/05/08
- 11:33/mi15/10/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 14
Apr 14
68 °F
93% rh
Apr 14
Sunday
Total distance
12.46miles
Elapsed time
1:50:26
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
1875
Food equivalent
Giant steak dinner
Average heart rate
159bpm
81 - 171bpm
Average cadence
169spm
84 - 176spm