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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was longest duration run in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
- was latest run in 6 months
- was longest run in 3 months
- was highest average heart rate in a month
- was fastest mile split in a month
Fastest 13 mile runs
- 8:06/mi18/08/05
- 8:13/mi17/06/25
- 8:13/mi16/06/12
- 8:54/mi16/10/30
- 9:03/mi17/06/11
- 9:06/mi18/05/06
- 9:24/mi17/04/30
- 9:25/mi19/07/28
- 9:29/mi17/01/29
- 9:38/mi16/09/04
- 9:42/mi17/04/23
- 9:47/mi16/08/14
- 10:05/mi16/10/16
- 10:09/mi19/05/05
- 10:37/mi19/12/07
- 11:25/mi23/11/05
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Dec 7
Dec 7
Dec 7
Saturday
Total distance
13.11miles
Elapsed time
2:19:16
Average pace
10:37
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.65mph
Calories
2029
Food equivalent
Giant steak dinner
Average heart rate
158bpm
119 - 178bpm
Average cadence
160spm
102 - 176spm