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    Team Sienna
    GlaucoH

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Paraguay
    • was first run in Ciudad del Este
    • was longest duration run ever
    3 pro notables not displayed

    Fastest 1 mile walks

    • 19:07/mi
      18/12/08
    • 24:34/mi
      18/03/30
    • 2:13:51/mi
      19/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 16
    Jan 16 Wednesday

    Total distance

    1.73miles

    Elapsed time

    3:52:05 10:17AM - 2:09PM

    Average pace

    2:13:52minutes per mile

    Route

    Pablo Rojas
    Ciudad del Este, Paraguay

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.45mph

    Calories

    344
    60Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    116spm
    98 - 124spm

    Change in speed over route

    Splits