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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 8:06/mi
      18/08/05
    • 8:13/mi
      17/06/25
    • 8:13/mi
      16/06/12
    • 8:54/mi
      16/10/30
    • 9:03/mi
      17/06/11
    • 9:06/mi
      18/05/06
    • 9:24/mi
      17/04/30
    • 9:25/mi
      19/07/28
    • 9:29/mi
      17/01/29
    • 9:38/mi
      16/09/04
    • 9:42/mi
      17/04/23
    • 9:47/mi
      16/08/14
    • 10:05/mi
      16/10/16
    • 10:09/mi
      19/05/05
    • 10:37/mi
      19/12/07
    • 11:25/mi
      23/11/05
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 5
    54 °F
    99% rh
    Aug 5 Sunday

    Total distance

    13.16miles

    Elapsed time

    1:46:43 7:07AM - 8:53AM

    Average pace

    8:06minutes per mile

    Route

    Curitiba
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    1981
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    167bpm
    110 - 182bpm

    Average cadence

    172spm
    82 - 184spm

    Change in speed over route

    Splits