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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was after sunset
- was fastest 5mi in 6 months
- was fastest 9k in 6 months
Fastest 5 mile runs
- 7:55/mi18/08/01
- 7:59/mi18/07/23
- 8:10/mi18/07/27
- 8:11/mi18/06/22
- 8:23/mi16/05/31
- 8:23/mi18/08/12
- 8:23/mi16/06/07
- 8:33/mi16/07/22
- 8:33/mi18/12/24
- 8:34/mi16/11/08
- 8:37/mi16/08/16
- 8:37/mi19/06/14
- 8:38/mi16/11/05
- 8:39/mi16/10/26
- 8:40/mi17/07/28
- 8:41/mi18/12/30
- 8:44/mi19/04/29
- 8:44/mi16/04/20
- 8:45/mi16/11/03
- 8:47/mi17/06/28
- 8:50/mi19/06/01
- 8:50/mi16/11/17
- 8:52/mi16/08/24
- 8:53/mi20/04/30
- 8:53/mi17/04/17
- 8:54/mi18/06/20
- 8:54/mi19/06/16
- 8:56/mi17/06/05
- 8:56/mi22/09/09
- 8:57/mi24/06/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 20
Jun 20
58 °F
86% rh
Jun 20
Wednesday
Total distance
5.74miles
Elapsed time
51:04
8:27PM - 9:18PM
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
862
Food equivalent
3 pitas & a ton of hummus
Average heart rate
151bpm
70 - 178bpm
Average cadence
173spm
120 - 192spm