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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 17k ever
    • was fastest 10mi in 3 months

    Fastest 10 mile runs

    • 8:15/mi
      17/04/02
    • 8:33/mi
      17/07/06
    • 8:38/mi
      18/06/17
    • 8:42/mi
      16/11/02
    • 8:44/mi
      18/07/15
    • 8:48/mi
      18/06/24
    • 8:52/mi
      19/01/06
    • 8:53/mi
      19/03/03
    • 9:04/mi
      18/06/30
    • 9:08/mi
      17/06/18
    • 9:09/mi
      23/07/30
    • 9:20/mi
      18/02/14
    • 9:25/mi
      17/03/05
    • 9:25/mi
      17/04/28
    • 9:30/mi
      17/09/26
    • 9:32/mi
      17/07/12
    • 9:33/mi
      16/11/27
    • 9:38/mi
      16/02/21
    • 9:40/mi
      16/10/02
    • 9:40/mi
      22/08/28
    • 9:47/mi
      16/09/11
    • 9:51/mi
      17/07/15
    • 9:58/mi
      22/09/24
    • 10:07/mi
      17/07/11
    • 10:14/mi
      23/06/05
    • 10:16/mi
      16/03/04
    • 10:16/mi
      16/12/18
    • 10:20/mi
      17/09/19
    • 10:23/mi
      17/09/17
    • 10:24/mi
      19/11/02
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 6
    56 °F
    75% rh
    Jul 6 Thursday

    Total distance

    10.83miles

    Elapsed time

    1:32:33 8:22PM - 9:54PM

    Average pace

    8:33minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1600
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    64 - 173bpm

    Average cadence

    180spm
    118 - 198spm

    Change in speed over route

    Splits