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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month

    Fastest 16 mile runs

    • 9:29/mi
      17/07/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    59 °F
    78% rh
    Jul 30 Sunday

    Total distance

    16.21miles

    Elapsed time

    2:33:32 7:52AM - 10:25AM

    Average pace

    9:29minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    2450
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    74 - 168bpm

    Average cadence

    175spm
    88 - 184spm

    Change in speed over route

    Splits