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Team Sienna
GlaucoH
Notable (as of the date of this run)
Fastest 10 mile runs
- 8:15/mi17/04/02
- 8:33/mi17/07/06
- 8:38/mi18/06/17
- 8:42/mi16/11/02
- 8:44/mi18/07/15
- 8:48/mi18/06/24
- 8:52/mi19/01/06
- 8:53/mi19/03/03
- 9:04/mi18/06/30
- 9:08/mi17/06/18
- 9:09/mi23/07/30
- 9:20/mi18/02/14
- 9:25/mi17/03/05
- 9:25/mi17/04/28
- 9:30/mi17/09/26
- 9:32/mi17/07/12
- 9:33/mi16/11/27
- 9:38/mi16/02/21
- 9:40/mi16/10/02
- 9:40/mi22/08/28
- 9:47/mi16/09/11
- 9:51/mi17/07/15
- 9:58/mi22/09/24
- 10:07/mi17/07/11
- 10:14/mi23/06/05
- 10:16/mi16/03/04
- 10:16/mi16/12/18
- 10:20/mi17/09/19
- 10:23/mi17/09/17
- 10:24/mi19/11/02
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 15
Jul 15
66 °F
78% rh
Jul 15
Saturday
Total distance
10.29miles
Elapsed time
1:41:20
Average pace
9:51
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.09mph
Calories
1595
Food equivalent
1 large whole salmon
Average heart rate
145bpm
76 - 174bpm
Average cadence
173spm
68 - 194spm