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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 22k ever
    • was fastest 13mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 8:06/mi
      18/08/05
    • 8:13/mi
      17/06/25
    • 8:13/mi
      16/06/12
    • 8:54/mi
      16/10/30
    • 9:03/mi
      17/06/11
    • 9:06/mi
      18/05/06
    • 9:24/mi
      17/04/30
    • 9:25/mi
      19/07/28
    • 9:29/mi
      17/01/29
    • 9:38/mi
      16/09/04
    • 9:42/mi
      17/04/23
    • 9:47/mi
      16/08/14
    • 10:05/mi
      16/10/16
    • 10:09/mi
      19/05/05
    • 10:37/mi
      19/12/07
    • 11:25/mi
      23/11/05
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jun 11
    59 °F
    63% rh
    Jun 11 Sunday

    Total distance

    13.83miles

    Elapsed time

    2:05:11 4:31PM - 6:36PM

    Average pace

    9:03minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    2069
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    85 - 175bpm

    Average cadence

    171spm
    118 - 184spm

    Change in speed over route

    Splits