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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:29/mi
      17/05/21
    • 8:34/mi
      16/10/28
    • 8:38/mi
      20/01/26
    • 8:39/mi
      19/03/24
    • 8:49/mi
      17/05/12
    • 8:58/mi
      16/08/21
    • 9:01/mi
      16/09/07
    • 9:08/mi
      22/08/31
    • 9:08/mi
      17/07/02
    • 9:11/mi
      17/08/01
    • 9:23/mi
      18/04/09
    • 9:24/mi
      22/08/17
    • 9:30/mi
      19/10/21
    • 9:30/mi
      19/09/02
    • 9:30/mi
      22/10/07
    • 9:33/mi
      16/07/03
    • 9:38/mi
      18/10/28
    • 9:38/mi
      19/08/29
    • 9:47/mi
      22/08/12
    • 9:57/mi
      16/05/29
    • 10:01/mi
      22/04/20
    • 10:08/mi
      15/03/07
    • 10:17/mi
      19/08/13
    • 10:19/mi
      23/04/04
    • 10:20/mi
      15/12/19
    • 10:21/mi
      24/05/19
    • 10:27/mi
      20/01/12
    • 10:33/mi
      19/07/25
    • 10:36/mi
      24/05/04
    • 10:38/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 21
    62 °F
    99% rh
    May 21 Sunday

    Total distance

    9.95miles

    Elapsed time

    1:24:25 7:10AM - 8:34AM

    Average pace

    8:29minutes per mile

    Route

    Curitiba
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    1500
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    111 - 186bpm

    Average cadence

    172spm
    146 - 184spm

    Change in speed over route

    Splits