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    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 6 months
    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 8:02/mi
      16/12/30
    • 8:02/mi
      18/07/30
    • 8:22/mi
      17/06/09
    • 8:22/mi
      18/12/25
    • 8:36/mi
      18/08/20
    • 8:36/mi
      16/10/25
    • 8:38/mi
      18/07/19
    • 8:42/mi
      18/08/23
    • 8:42/mi
      16/07/19
    • 8:43/mi
      16/12/21
    • 8:50/mi
      15/05/30
    • 8:50/mi
      18/05/19
    • 8:52/mi
      16/11/18
    • 8:52/mi
      17/04/08
    • 8:53/mi
      16/07/18
    • 8:54/mi
      15/07/04
    • 8:55/mi
      18/03/07
    • 8:55/mi
      18/08/30
    • 8:55/mi
      18/06/01
    • 8:59/mi
      20/06/23
    • 8:59/mi
      24/09/05
    • 9:00/mi
      19/06/28
    • 9:03/mi
      16/07/05
    • 9:05/mi
      15/10/31
    • 9:05/mi
      20/06/01
    • 9:06/mi
      19/03/23
    • 9:07/mi
      23/08/01
    • 9:09/mi
      19/10/17
    • 9:10/mi
      20/04/29
    • 9:12/mi
      20/05/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 15
    56 °F
    89% rh
    May 15 Monday

    Total distance

    4.37miles

    Elapsed time

    48:46 7:25PM - 8:13PM

    Average pace

    11:10minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    655
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    119bpm
    58 - 131bpm

    Average cadence

    160spm
    120 - 172spm

    Change in speed over route

    Splits