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Team Sienna
GlaucoH
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:53/mi20/06/21
- 7:06/mi20/06/28
- 7:11/mi16/11/15
- 7:18/mi17/02/19
- 7:21/mi19/01/27
- 7:34/mi18/03/31
- 7:47/mi17/06/21
- 7:58/mi16/08/04
- 7:58/mi17/03/12
- 8:04/mi17/11/22
- 8:08/mi17/05/26
- 8:09/mi17/11/20
- 8:09/mi17/06/01
- 8:15/mi18/12/23
- 8:16/mi17/11/13
- 8:23/mi15/09/12
- 8:23/mi20/04/26
- 8:24/mi22/09/13
- 8:29/mi18/11/26
- 8:30/mi18/12/26
- 8:31/mi19/03/23
- 8:32/mi22/09/19
- 8:41/mi22/08/24
- 8:44/mi15/05/09
- 8:46/mi20/03/30
- 8:46/mi19/01/22
- 8:46/mi20/06/12
- 8:49/mi20/04/01
- 8:50/mi20/04/27
- 8:52/mi17/11/26
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 4
Jul 4
55 °F
95% rh
Jul 4
Monday
Total distance
3.24miles
Elapsed time
30:35
8:19PM - 8:49PM
Average pace
9:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
483
Food equivalent
1lb of seafood ceviche
Average heart rate
130bpm
55 - 140bpm
Average cadence
175spm
164 - 188spm