FriendsClose
    Team Sienna
    GlaucoH

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:30/mi
      17/10/07
    • 7:39/mi
      15/07/07
    • 7:58/mi
      17/11/28
    • 8:00/mi
      18/01/17
    • 8:02/mi
      15/07/23
    • 8:15/mi
      15/07/21
    • 8:34/mi
      17/12/27
    • 8:45/mi
      19/01/03
    • 8:50/mi
      19/01/09
    • 8:54/mi
      17/12/22
    • 9:04/mi
      16/11/26
    • 9:06/mi
      18/03/05
    • 9:08/mi
      20/05/19
    • 9:09/mi
      20/04/28
    • 9:12/mi
      20/05/05
    • 9:13/mi
      20/04/25
    • 9:32/mi
      17/10/14
    • 9:35/mi
      18/04/23
    • 9:37/mi
      17/12/14
    • 9:38/mi
      19/04/20
    • 9:39/mi
      15/11/10
    • 9:41/mi
      15/02/07
    • 9:46/mi
      18/07/28
    • 9:46/mi
      18/05/15
    • 9:48/mi
      16/11/26
    • 9:49/mi
      17/06/24
    • 9:49/mi
      18/01/06
    • 10:01/mi
      15/03/16
    • 10:06/mi
      19/04/10
    • 10:08/mi
      19/09/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    May 6
    62 °F
    90% rh
    May 6 Friday

    Total distance

    2.90miles

    Elapsed time

    30:10 9:32AM - 10:02AM

    Average pace

    10:23minutes per mile

    Route

    Alvorada
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    448
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    130bpm
    69 - 140bpm

    Average cadence

    179spm
    166 - 190spm

    Change in speed over route

    Splits